Instagram story viewer> @rmhs_gymnastics> Tagged
RMHS Gymnastics(@rmhs_gymnastics)'s profile avatar HD Profile

RMHS Gymnastics

@rmhs_gymnastics

905
followers
222
following
Official Instagram for the Reading Memorial High School Gymnastics Team! ❤️🖤🚀🤸🏼‍♀️
⭐️ 13x Middlesex League Team Champions
POSTS STORIES REELS TAGGED
💪🏻GREAT CORE EXERCISE💪🏻 👉🏻 Partner Resisted Leg Raises ✅ Core Strength ✅ Hip Flexor Strength ✅ Eccentric Control ✅ Fun & Engaging Train hard. Train smart. Train with @strongbymikecap to get RESULTS! 👇🏻START NOW👇🏻 📧 info@mcathleticsllc.com 📱 978-315-2577 (Text OR Call) 📍 625 Main St., Wilmington, MA #corestrength #highschoolathlete #athlete #strengthandconditioning #coaching
0
Download
💪🏻WHAT TRAINING WITH US LOOKS LIKE💪🏻 For athletes, full body training is usually the best way to go! BUT… Only when done right! Here is an example of how we train her at @strongbymikecap 👇🏻👇🏻👇🏻 Dynamic Warm-Up & Plyometrics (**Full warm-up bot shown**) 1A. SL Hop to Box 2A. SA DB OH Reverse Lunge 3A. Incline SA DB Bench Press 3B. DB Chest Supported Row ISO Hold 4A. Heel Elevated Hamstring Bridge 4B. Resisted Leg Raises 4C. Copenhagen Planks (**not shown**) Stop wasting time and come train with professionals, the RIGHT WAY! 👇🏻GET STARTED HERE👇🏻 📧 info@mcathleticsllc.com 📱 978-315-2577 (Text OR Call!) 📍 625 Main St., Wilmington, MA #strengthandconditioning #coaching #athleticdevelopment #athletes #sportsperformancetraining
4
Download
🚨WHY MORGAN CRUSHES HOMERUNS🚨 Year round consistent S&C is why @morganconanttt is CRUSHING “dingers”! Be like Morgan & join @strongbymikecap this summer!💪🏻🙌🏻 👇🏻START HERE👇🏻 📧 info@mcathleticsllc.com 📱 978-315-2577 (Text OR Call!) 📍 625 Main St., Wilmington, MA #wilmingtonma #personaltrainer #athlete #highschoolathlete #strengthandconditioning
2
Download
⭐️SEE WHY MORGAN TRAINS WITH US⭐️ Back in June of 2024 @morganconanttt began training with us and since then we haven’t looked back! She has worked on tremendously hard on her personal athletic goals, but at first it was just about getting stronger after a serious back injury! Now going on two years training with us, her coaches see a noticeable increase in her athletic performance AND she is a 3️⃣ sport VARSITY ATHLETE as a Sophomore! 👉🏻 Field Hockey 👉🏻 Gymnastics 👉🏻 Softball We are so grateful for the opportunity to work with Morgan as we continue to help her through this athletic journey and career! Keep up the amazing work! If you want to be like Morgan… Then contact us ASAP using the info below to get started! ⬇️ ⬇️ ⬇️ 📧 info@mcathleticsllc.com 📱 978-315-2577 (Text OR Call!) 📍 625 Main St., Wilmington, MA #athlete #sportsperformancetraining #coach #strenthtraining #clienttestimonials
0
Download
🚨ATHLETE FULL BODY SESSION🚨 1A. 5-10-5 Shuttle Run (not shown) 2A. Goblet Split Squat 3A. Hand-Release Push-Up 3B. Loaded Eccentric TRX Row 4A. Eccentric Nordic Curls 4B. Deadbugs w/ OH Reach 4C. Wall Sit w/ Straight Arm Plate Hold (not shown) Train CONSISTENTLY & EARN your playing time!💪🏻🤙🏻 👇🏻GET BETTER HERE👇🏻 📧 info@mcathleticsllc.com 📱 978-315-2577 (Text OR Call!) 📍 625 Main St., Wilmington, MA #strongbymikecap #strengthcoach #strength #strengthandconditioning #performance
0
Download
🚨NEW PERSONAL BEST🚨 Want to get strong? Then be like @morganconanttt and come train with us here at @strongbymikecap YEAR ROUND! ✅ Crush PR’s ✅ Reduce Pain ✅ Improve Performance In just over one (1) year, we went from… 1️⃣3️⃣5️⃣x6️⃣ 👉🏻 2️⃣0️⃣0️⃣x3️⃣‼️ The results speak for themselves!👏🏻 Don’t wait, JOIN NOW!👇🏻👇🏻👇🏻 📧 info@mcathleticsllc.com 📱 978-315-2577 (Text OR Call!) 📍 625 Main St., Wilmington, MA #wilmingtonma #strengthtraining #strengthandconditioning #coaching #athleticperformance
4
Download
🚨TEAMWORK🚨 Sometimes us coaches have to jump in the trenches with the clients as well!💪🏻😂 Thanks @joe.martiniello for capturing this moment!👏🏻 Don’t wait… GET STRONG NOW!👇🏻👇🏻👇🏻 📧 info@mcathleticsllc.com 📱 978-315-2577 (Text OR Call!) 📍 625 Main St., Wilmington, MA #athleteperformance #strengthtraining #workout #strengthandconditioning #personaltraining
6
Download
🤷🏻‍♂️AFTERMATH🤷🏻‍♂️ The goal of training isn’t to “crush” you… But when you train with INTENT, sometimes it just happens anyway 😅💪🏻 Here’s a sneak peek at some more of those legendary “post-session feels” 🙌🏻😂 We don’t follow gimmicks… We don’t waste time… We don’t guess… We execute smart, structured, and results-driven programming in an efficient & effective manner so you actually get better 👊🏻 🔥 Stronger 🔥 Faster 🔥 Conditioned 🔥 Confident 🔥 Capable Train with purpose. Train with intensity. Train with professionals. Train with @strongbymikecap 💪🏻💥 👇🏻JOIN NOW👇🏻 📧 info@mcathleticsllc.com 📱 978-315-2577 (Text OR Call Here!) 📍 625 Main St., Wilmington, MA #wilmingtonma #athletes #performancetraining #strengthtraining #strengthandconditioning
0
Download
🔥PROVEN RESULTS🔥 We’re here AND we’re here for YOU!🙌🏻 Whether you believe what we do or not… Whether you believe professional coaching is “worth it” or not… We’re not going anywhere! We CARE, we SHOW UP & we will continue to HELP as many people as humanly possible. We are NOT “fly-by-night” coaches. We don’t do this part-time. 👉🏻 WE ARE FULL-TIME PROFESSIONALS! At @strongbymikecap, we are proud to be full time fitness professionals & we take extreme pride in delivering the best coaching, intelligent programming, and strength & conditioning possible — so every client we team up with (athlete or adult) has the tools, plan, and support needed to see continued success!💪🏻 👉🏻 Fat loss 👉🏻 Strength 👉🏻 Performance 👉🏻 Confidence 👉🏻 Longevity Don’t think this works? Just scroll our reviews, read the testimonials and hear it from athletes, parents, varsity coaches, and business owners themselves! This is REAL proof. Oh… and there are about 4️⃣0️⃣+ more success stories waiting for you on google and our website 😜 ✅ Proven Results ✅ Modern, Evidence-Based Training ✅ Professional Coaching 👇🏻JOIN NOW👇🏻 📧 info@mcathleticsllc.com 📱 978-315-2577 (Text OR Call!) 📍 625 Main St., Wilmington, MA #strongbymikecap #wilmingtonma #personaltrainer #strengthandconditioning #performance
2
Download
⭐️PERSONAL RECORD⭐️ We LIVE for moments like this! Watching our @strongbymikecap clients smash records, level up, and better than ever before! 👏🏻 ONE YEAR AGO 👉🏻 Trap Bar Deadlifts 1️⃣3️⃣5️⃣x6️⃣ (not all reps shown) NOW 👉🏻 Trap Bar Deadlifts 1️⃣9️⃣5️⃣x6️⃣ 🙌🏻🔥(not all reps shown) This is what happens when you: ✅ Trust the process ✅ Buy into our proven systems ✅ Show up consistently ✅ Put in the work all year ✅ Train with professionals Results aren’t accidental… THEY’RE EARNED. 💪🏻 When you commit to our coaching, you don’t just train — you EVOLVE. Stop waiting. Stop wishing. START DOING. 🚨Spots are limited — Join now! 👇🏻CONTACT HERE👇🏻 📧 info@mcathleticsllc.com 📱 978-315-2577 (Text OR Call!) 📍 625 Main St., Wilmington, MA #strengthandconditioning #strengthtraining #sportsperformancetraining #coaching #personaltrainer
0
Download
Thank you to the Woburn Gymnastics 🤸‍♀️Team, Reading Gymnastics 🤸‍♀️Team, and CONGRATULATIONS 🎉to the Reading Girls Hockey🥅🏒Team on your WIN 🏆. Thank you for stopping by last night!! It was a pleasure serving you!
0
Download
🚨ATTENTION ADULTS & ATHLETES🚨 Great results are BUILT through consistent, high-quality training. 💪🏻 If you want REAL change in your body, performance, and confidence — you need a plan, a coach, and an environment that pushes you forward. At @strongbymikecap, we specialize in: 🔥 Weight Loss 🔥 Strength Development 🔥 Athletic Performance 🔥 Overall Health & Wellness With options for: 👉🏻 1:1 Personal Training 👉🏻 Semi-Private Training 👉🏻 Team Training When you train with us, you will: ✅ Get stronger, leaner, and more athletic ✅ Train with purpose ✅ Learn proper technique ✅ Reduce daily aches, pains, and injury risk ✅ Build habits that last a lifetime We don’t chase quick fixes. We don’t follow trends. We COACH, we BUILD & we CONNECT! Whether you’re an adult looking to feel better or an athlete looking to perform better — we’ve got you covered. 👊🏻 👇🏻BOOK YOUR FREE CONSULT👇🏻 📧 info@mcathleticsllc.com 📱 978-315-2577 (Call or Text!) 📍 625 Main St., Wilmington, MA #strengthandconditioning #personaltrainer #athleteperformance #weightloss #wilmingtonma
1
Download
back to up