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Reading North Reading Chamber

@rnrchamber

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📍Reading | North Reading
➪ Networking
➪ Education, Visibility and Collaboration
➪ Let us help you grow your business!
#shopthereadings
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🚨HOW MANY DAYS SHOULD ATHLETES TRAIN?🚨 The answer depends on your age, experience, goals, and recovery! Here’s a general guideline to follow: 🔹 11–12 Years Old: 1–2 days/week 🔹 13–14 Years Old: 2–3 days/week 🔹 15–18 Years Old: 2–4 days/week 🔹 18+ Years Old: 2–5 days/week ✅ Prioritize your training! Your athletic development, strength, and performance won’t improve by accident. Make your training sessions a consistent part of your schedule, just like school, practice, and other commitments. Remember: CONSISTENCY OVER TIME WINS THE RACE. Train smart, recover properly, and trust the process!🔥 👇🏻LET’S GET TO WORK!👇🏻 📧 info@mcathleticsllc.com 📱 978-315-2577 (Text OR Call!) 📍 625 Main St., Wilmington, MA #strengthandconditioning #strengthcoach #strengthtraining #sportsperformancetraining #athleticdevelopment
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💰3 KEY METRICS EVERY SMALL BUSINESS OWNER SHOULD UNDERSTAND!💰 Not all numbers carry the same weight at every stage of your business. Knowing what to prioritize can make a major difference! 📊 👉🏻 When launching: 1️⃣ Cash Flow — Make sure you have enough money coming in to cover expenses and keep the business operating. 2️⃣ Profit — Understand what you actually keep after expenses. 3️⃣ Revenue — Track sales and focus on building a consistent customer base. 👉🏻 Once stable: 1️⃣ Profit — Focus on improving margins and keeping more of what you earn. 2️⃣ Cash Flow — Maintain healthy reserves and ensure you can meet financial obligations. 3️⃣ Revenue — Continue growing sales strategically without sacrificing profitability. 📈 “Revenue is vanity. Profit is sanity. Cash flow is reality.” You can generate substantial sales and still struggle financially if expenses and cash flow aren’t managed properly! Know your numbers. Build your business with purpose. 🤝 📩 Want to improve your business operations, profitability, or growth strategy? Then let’s team up! 📧 info.sbmc.consulting@gmail.com #consulting #businesscoach #businesscoaching #fitnessbusiness #smallbusiness
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Good Times, Great Company, and Plenty of Smiles! 🍁 StonehamBank was proud to sponsor the face painting at the Reading North Reading Chamber of Commerce Beer Garden in Reading this past weekend! We loved seeing families come together, enjoying the festivities, and supporting the community that makes this area so special. Thank you to the Chamber for another wonderful event! #StonehamBank #GivingYouMore #CommunityFirst #ReadingMA #NorthReadingMA
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WOBURN MA YOUR YARD HAS ARRIVED! A boutique group Strength & Conditioning facility built to raise the standard. Are you ready to level up your training? Join the VIP list to secure your Foundation Membership spot! Hit the link in bio to sign up.
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📊KNOW YOUR NUMBERS: REVENUE PER SQUARE FOOT!📊 When evaluating a gym, fitness facility, or business in general, revenue alone doesn’t tell the whole story. You need to understand how efficiently you’re utilizing your space! 💰 👉🏻 Here’s an example: • Gross Revenue: $300,000 • Facility Size: 1,500 sq. ft. • Revenue Per Sq. Ft.: $200/year 📈 Why does this matter? • Evaluate how efficiently you use your space • Compare performance as your business grows • Determine whether expanding your facility makes financial sense • Identify opportunities to increase revenue without increasing square footage Remember, more space doesn’t automatically mean more profit! Maximize what you have before adding more & understand what you’ll have before you start!💪🏻 📩 Interested in growing your business? Let’s connect! 📧 info.sbmc.consulting@gmail.com #consulting #business #gymbusiness #coaching #coachingbusiness
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Man, you guys really showed up yesterday in Reading! That was quite an event, and I just wanted to thank everyone who came out. I ended up running out of beer, went to Liquor Junction to buy my own beer, and then ran out again! It was pretty funny approaching the checkout at the store with a shopping cart full of my own beer. Thank you all for your patience yesterday! That’ll be the last big beer event for a while for me, aside from a few store tastings coming up. I appreciate all of you!
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🏆3 KEY TIPS FOR ATHLETES TO EXCEL!🏆 ATHLETES: Do you want to perform at your best? Master these 3️⃣ fundamentals! 👉🏻 1. HYDRATE & FUEL PROPERLY 💧 Drink water consistently and eat balanced meals to support energy, performance & recovery! 👉🏻 2. SLEEP 7–9 HOURS PER NIGHT 😴 Prioritize quality sleep, maintain a consistent schedule, and give your body time to recover! 👉🏻 3. STRENGTH TRAIN 2+ DAYS PER WEEK 🏋🏻‍♂️ Follow a structured program with a qualified professional to build strength, power & resilience! 🔥 Talent matters, but your daily habits make the difference! ✅ Fuel your body. ✅ Recover properly. ✅ Train with purpose. 📲 Ready to take your performance to the next level? Join @strongbymikecap to learn how professional coaching can help you reach your goals! 👇🏻LETS GET TO WORK👇🏻 📧 info@mcathleticsllc.com 📱 978-315-2577 (Text OR Call!) 📍 625 Main St., Wilmington, MA #strengthandconditioning #athleticdevelopment #athleticperformance #performance #strengthtraining
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🚨FULL BODY TRAINING IS BEST🚨 In reality, 2-3 full body days are PLENTY to see substantial results! ✔️ Frequency ✔️ Intention ✔️ Intensity Let’s make “Bro Splits” a thing of the past & focus on becoming FUNCTIONALLY STRONG!💪🏻 👇🏻GET STARTED HERE👇🏻 📧 info@mcathleticsllc.com 📱 978-315-2577 (Text OR Call!) 📍 625 Main St., Wilmington, MA #strengthandconditioning #personaltraining #strengthtraining #functionalstrength #functionalfitness
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🏋🏻‍♂️BUILD YOUR DREAM GYM🏋🏻‍♂️ Whether you’re designing a home gym, opening a private training facility, or planning a larger commercial space, the right strategy can save you time, money, and costly mistakes.💰 At @sbmc.consulting, we help you make informed decisions every step of the way! ✅ Set an appropriate budget ✅ Identify your equipment & space needs ✅ Develop a strategic purchasing plan ✅ Optimize your floor plan for productivity ✅ Build a facility designed for your goals We’ve already designed 3 gyms (2 home gyms & 1 commercial facility) and are excited to help more individuals and business owners bring their vision to life! 🤝 Your facility is an investment. Make sure you’re making the RIGHT ones from day one. 📈 MAXIMIZE YOUR SPACE. INVEST SMARTER. 📩 Interested in facility design & optimization services? 📧 info.sbmc.consulting@gmail.com #gymdesign #designing #business #consulting #savemoneytips
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🔥SLED FOR ADULTS🔥 Sled pushing is GREAT for adult clients! ✔️ Low Impact ✔️ Joint Friendly ✔️ Full Body Strength ✔️ Helps Improve Heart Health Train smarter. Train better. Train with @strongbymikecap 💪🏻🙌🏻 👇🏻GET STARTED HERE👇🏻 📧 info@mcathleticsllc.com 📱 978-315-2577 (Text OR Call!) 📍 625 Main St., Wilmington, MA #sledpush #adultfitness #strengthtraining #health #personaltraining
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🚨MENTORSHIP🚨 Are you a personal trainer, coach or business owner that is needs help? Well, I can help you! Over the last six (6) years, I have built a clientele and now a gym (@strongbymikecap & we NEVER paid for marketing) and we have helped hundreds of people over these last six years! I can help you implement systems that will help you learn how to: ✅ Write effective programs ✅ Acquire clients ✅ Sell effectively ✅ Manage schedules ✅ Understand business operations ✅ Communicate & Network properly ✅ Market via social media & email campaigns Contact now and we will help you get started! 📲 DM @sbmc.consulting 📧 info.sbmc.consulting@gmail.com #consulting #mentorship #mentor #business #growth
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We have a stacked lineup for tomorrow’s beer garden in Reading: Melody Maker Past Life Future Life It Can’t Rain All The Time Dark Clouds Must Pass Hidden Path Brew. We will also have the metal logo t-shirts available and a special guest: Charlie Cummings! Charlie is a great friend and head brewer at Remnant, and he will have copies of his book “Craft Brewing May Not Be For You” for sale. Hope to see you! 2-6 PM tomorrow (Saturday), Reading Town Common. Plenty of food options available from local establishments too!
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