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Robbie Frame

@robbieframe

117.3K

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2602

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🏆FMG Pro
💪🏻 𝘐 𝘩𝘦𝘭𝘱 𝘮𝘦𝘯 𝘣𝘳𝘪𝘥𝘨𝘦 𝘵𝘩𝘦 𝘨𝘢𝘱 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘵𝘩𝘦𝘪𝘳 𝘥𝘳𝘦𝘢𝘮 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘵𝘩𝘦𝘪𝘳 𝘣𝘶𝘴𝘺 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦.

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What an incredible show, as always!! ✨
FMG Worlds 2026 was absolutely amazing!!
So good to catch up with so many familiar faces
and see some incredible athletes on stage!

The lineups were insane,
and the battles were so intense 🔥
Honestly couldn't take my eyes off the stage
until the very end

Huge respect to all the New WORLD Champions
and congratulations once again!! 👑

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FMG WORLDS X ALL4ME

What an incredible Media Night! We loved meeting all the athletes and handing out @crumbs.aus giant cookies 🍪 to our clients 😍🍪💪

Looking forward to cheering you all on tomorrow!

#fmg2026 #fmgworlds

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Bookings are now LIVE for FMG WORLDS 🎥

As usual, I only take on a limited amount of athletes per show. That way I can ensure top quality.

What is the show day reel? Basically a full day recap of your day 🔥
- backstage
- pumping up
- various stage angles
- hopefully holding a trophy at the end

To secure your show day reel, please head over to my website to lock it down.

Aesthetic Edge Media - Services - FMG

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Forget the protein shake — this is how Vincenz does post-workout..
Go to @workoutmeals if you want the same 🍕👌

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More reviews ☺️

These 3 all come from some really experienced lifters who know their way around a preworkout tub. Thank you, guys, for giving ours a shot and spreading the word 🚀

#performbyprocess #processperformance #trusttheprocess

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QLD side quest vlog✌🏽

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FMG 2026
Gold Coast Pro Am

What a fkn weekend.

The Known Physiques boys showed up and made it count.

Top 5 placings across the board
Zac coming back for his second show and bringing an absolute crazy package… taking home 3rd and not far off it at all we will nail a pro card next.
Nate stepping on stage in transformation and holding his own in the physique line aswell

The show itself was hectic, but as a coach seeing the boys walk in with the standard we’ve built… that’s what it’s about.

We’re not just turning up
We’re turning up ready

Plenty to tighten up, plenty we can improve on… but this was only the start of the season

We’ll tick a few more off and keep levelling up

If you’re thinking about stepping on stage this year
FMG, NBA Australia, IFBB Pro League… whatever federation

I’ve got a few prep spots open

Season C if you’re close
6 spots for Season A

Serious enquiries only — DM me SHOW

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Wow! What a day! And so stoked with the results and so happy with the package we brought to the stage!

Massive thanks to @fmgshows @fmgshows_aust for putting on an absolute amazing event, if you’re thinking of competing i cant recommend this federation enough!!

Also want to thank the legendary @robbieframe for all the work he put in with getting my posing to the level it needed to be!

A big thanks to the big man himself that made this possible my coach @jakehunter_fmgpro the amount off time and effort he puts in to his athletes is unmatched, the constant check ins throughout peak week and stage day to make sure you peak perfectly, making sure your not just ready physically but always checking how your doing mentally definitely separates Jake from alot of other coaches!

And last but not least the biggest thank you to my beautiful wife @belinda._a I couldn’t of done any of this without you! From prepping all my meals from off season to prep, for cheering me on and being my rock when things got tough you would never let me slip on achieving my goals and for that im so grateful!

#fmgxfactionlabs #fmgshows #bodybuilding #mensphysique

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A little story on how I went from an unfit teenager, to gym bro, to martial artist, to runner and triathlete 🙌

It's really easy to see someone's progress and training on social media and compare yourself. Especially with marathons, triathlons, ultras, Hyrox etc becoming so popular.

It's also easy to think that you're not capable or that others on social media are simply naturally gifted.

But with real hard work, commitment, and time, you can achieve whatever you freaking want.

I was never a gifted athlete and it took years of gradual progression just to get where I am now (and I'm still just at the very beginning.. 😅)

So wherever you are in your fitness journey, just keep going 💪

The fella on the last slide would be proud 🥹

I'm buzzing for my first @runawaysydneyhalf tomorrow, and to be running it with the main sponsor @hoka_au is a dream come true.

Good luck to all the legends giving it a crack - don't forget to smile 🤍

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When you step on that stage, take your unique personality, be you but turn that volume dial up to 100. Really project to the audience and showcase the fruits of your labour.

This is your time.

- Robbie Frame @robbieframe

An amazing interview at our APS Bodybuilding expo with @fmgshows_aust representatives @ashacoulthard & @robbieframe

We are so excited for the Australian shows to kick off and can’t wait to see all athletes show their unique personality 🔥

And if you ever need any help finding your best poses, nail your individual walk or simply want to pose in a group environment, we are always here for you 🤍

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5 weeks until we dance 😤

#gym #motivation #transformation #bodybuilding #coach

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25 Old Boys shared memories of their school days in Q&A sessions with Year 8 students @knoxgrammar as part of the School’s House Heritage morning today.

Conversations ranged from the importance of the School’s values, to the marked improvement in the School’s facilities, suggested names if new houses were to be introduced, and much more.

Before the boys divided into their respective House groups, Alan Foulkes (OKG62), Robbie Frame (OKG08) and Jason Park (OKG18) participated in a panel discussion with Hamish Bayliss (OKG97).

The sessions were held within the Junior Academy and Performing Arts Centre where the new Courage tree, bearing all of the House names, was recently installed.

Thank you to all speakers for their time and willingness to bring the School’s history to life for today’s students through stories.

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