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Yesterday in yoga I did everything. Literally all the flows and even camel… be it ugly.. it was done .. I guess not EVERYTHING because I can’t sit on my heels (and may never), but man it felt friggin good 😊 #grateful #loveliveshere #kneereplacementrecovery #watchme #gijade

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summer at its finest

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KEEP SCROLLING IF YOU DON’T WANT MY OPINION- @sweatstaryoga is more than a place to practice. It’s proof that everyone belongs 🫶🏼 Every size. Every age. Every shape. Every color. Every story. You are welcomed exactly as you are the moment you walk through the door. It has become a place where I feel safe and seen, supported, and uplifted, while still being challenged to grow stronger in body and mind. This kind of space is rare and I do believe it changes people. If you’ve ever wanted to try hot yoga.. please join me! They have free classes on Thursday nights and free friend Fridays. I am not sponsored. I do not get anything for posting this. This is merely a strong opinion of mine. #grateful #loveliveshere #yoga #riseandshine #gijade

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March, you were a full kind of magic 🤍
No slow mornings over here—just early alarms, busy schedules, and life with two boys who keep everything moving (and loud in the best way) ✨

A little bit of everything… long days spent on baseball fields, cheering them on, soaking in those moments that somehow turn into the memories I’ll hold onto forever ⚾️

Quality time with quality people will always be my favorite kind of full. 🫶🏻

And then… those quiet, unexpected moments in between.
A little extra magic showing up right on time—like that surprise delivery on St. Patrick’s Day 💚🍀
Feeling lucky in ways that don’t need to be loud… just deeply felt and appreciated. 🥰

Grateful. Lucky. Holding onto it all. ✨

#MarchPhotoDump #MarchMoments #SpringVibes #BaseballLife #LuckyInMarch

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Thank God there aren’t witch trials anymore because these girls are magic ✨ and we would be goners 🔥

Monday Mantra - Play the good kind of games ladies, Bunco, or Mahjong, or bridge.. something like that where women gather together like they did before IPhones and apps.

If you’re lucky, you’ll find your lifelong protective, lady coven there like I did. One that will circle you through the highs, the lows and all of life’s winding roads.

We’ve all moved on from our homes on Downing Street and Markham. Our kids are all grown, but we’re bunco, neighbor besties forever… ✨

25 years and counting 🤍

#mondaymantra✨ #magicisreal

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— We recognize that mental health and wellness extend far beyond therapy sessions.

That’s why we’ve chosen to highlight three incredible local resources—each female-founded, operated, and owned—that support the mind, body, and spirit:

• Sproutable – @besproutable reflects the growth of our children and the ongoing journey of parenthood. Their transformative Positive Discipline tools help parents navigate any season, fostering strong, healthy relationships and empowering families to thrive. @julieskoog 🌱

• Sweatstar – @sweatstaryoga is so much more than a fitness studio— Sweatstar creates a space where movement meets mindfulness. Their classes and community support not only physical health but also emotional resilience and mental well-being. @robbinrubio 🪽

• Radiant – @radianthotyoga in Newport Beach is here to support and elevate your journey. From hot yoga and Pilates to transformative workshops, retreats, and yoga teacher training—our studio is more than a place to sweat. It’s where strength meets stillness and discipline meets joy. @darleneyoga 🔥

Together, these businesses demonstrate the power of female leadership in wellness and provide meaningful ways for our community to nourish mental, emotional, and physical health.

We are proud to partner with these inspiring women-led businesses and to highlight their work in supporting the wellness of our community. @oc_shrinks 🙏🏼

Learn more about each of them at 〰️www.orangecountyshrinks.com

@shelbycastile ♡

#ocshrinks
#community
#mentalhealthresources
#connection
#collaboration

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Clarity. Connection. Direction. A true “vision” board is not just pretty pictures. Join us to create an intentional blueprint towards transformation. The energy and support of a group workshop is unmatched. We are all made of stars. #sweatstaryoga #loveliveshere #2026 #visionboardworkshop

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My Nov/Dec OC 🍊 visit in two minutes.

Non-stop love for my family & friends. My heart has been fully charged till my next visit next month.

For anyone visiting Orange County - this short list of restaurants below has some of my favorite stops.

In DC, we are STARVED for great Mexican food (as well as our beloved IN-N-Out) so those are always our first stops📍

@southofnicks - we love the San Clemente location. The food is SO GOOD! Better Mexican food than Javier’s in my opinion 😙

@joesitalianladeraranch - IYKYK, this is a fun & lively watering hole for locals in Ladera Ranch and the surroundings areas. It’s delicious and their happy hour is fantastic

@webbsgrainworks - great brewery with excellent food + wine too! The build out of this restaurant is so surprising extraordinary. It’s a little known hot spot for people outside of Aliso Viejo

@joeyrestaurantnewportbeach - it’s a fabulous spot in Fashion Island. Pretty place, pretty ambiance & pretty delicious menu too.

@bloomrestaurantandbar - small, but mighty in San Juan Capistrano. If you’re a brunch connoisseur, do yourself a favor and try Bloom. The menu is wonderful all day, but their brunch is spectacular.

@gulfstreamnewportbeach - one of my favorite spots right on the boarder of Newport and CDM. The food is delicious and the outdoor space is so serene and wonderful. People watching can be exceptional there too.

@innout 🍔- a burger cult you can never leave if you grew up with one nearby. IN-N-OUT is a SoCal based treasure.

RH Ocean Grille in Newport is so extraordinarily beautiful 🤩 the sunset view there is amazing. I’ve heard mixed reviews about the service, but our visit there was absolutely perfection.
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#oc #orangecounty #CDM #newportbeach #laderaranch #sanjuancapistrano #alisoviejo #cʜʀɪsᴛᴍᴀs2025 #ocfoodies

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WHY I CELEBRATE Día de Muertos…

Many years ago I had a dream so vivid it still feels real. A woman who was like a second mom to me came to me in my dreams. She said she was ready to fly home. She told me she’d lived a beautiful life and that it was time, and then she asked me to be her voice to tell her family and friends she was happy, at peace, and that they didn’t need to be sad.

When I woke up I was crying. The message was so clear that I called her daughter right away, asking if her mom was okay. She told me she’d just seen her and that she was fine. Later that week, she passed.

When I spoke at her service, I shared that dream. I told everyone how she came to me and asked me to be her voice. It was one of the hardest and most humbling things I’ve ever done. Even now, I remember every detail, every feeling, like it happened yesterday.

That moment changed me. It opened something inside I can’t explain. Since then, it’s happened again and again, almost a dozen times. I’ll feel it, a quiet knowing, before someone passes. Sometimes I even say it out loud, almost as confirmation of what my heart already knows.

I used to be afraid of it. I thought it was strange. Even now, I share this with a little fear of judgment because I know how it might sound. But I also know I can’t be the only one. Many of us feel things we can’t explain, moments where love and energy cross between worlds.
Now I see it as a gift, a reminder that spirit never dies, it just changes form. That’s why I celebrate Día de Muertos, because for me, it’s not about death, it’s about love that never leaves us.

📸 @luis.roldan.fotos
🎨 @mua_noemiherrera
👜 @onereddiamond

#sanmigueldeallende #diademuertosméxico
#faithoverfear

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In the stillness of the heat, we return to ourselves.
Each breath invites presence. Each posture grounds us deeper.
This practice is a space to reconnect — to body, mind, and the quiet strength within.
We’re grateful for every moment shared on the mat, and for the community that moves and grows together. #sweatstaryoga #loveliveshere

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Love bombing sweet Sunny sunshine ☀️ to celebrate her 50th trip around the sun at the Drake in Laguna Beach - this place never disappoints 🎶

We all met as neighbors 23 years ago - from bunco to babies to the empty nest stage now. Oh, the stories we have lived through together - and some tales we will never tell 😜

There’s nothing quite like kind, steady, supportive & true female friendships. They are the cornerstone to a long & happy life.

We love you Sunny! Happy Birthday sweet friend! 🎂

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Another Teacher Training in the books. All the struggle, all the triumph, all the sweat, all the tears, all the laughter. All the love!

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