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Rob Shield

@robert_shield

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The Herald Sun spoke to 52 Australian mums and dads who said regularly practising this low-impact exercise helped them in four key ways. Read what three of our awesome instructor and clients had to say about Pilates Republic ✨

Thanks to @ruby_kranertucci - National Health Reporter

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Small habits, consistent recovery. What are you committing to today? 💪

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“As an aging athlete…” @robert_shield knows you can’t train like you did 20 years ago and expect your body to just bounce back. So recovery becomes the plan – the small, consistent rituals that support repair and regrowth.

For Rob, that looks like heat, cold, and doing the basics well so he can keep showing up on the pavement, in the pool, and in the gym. Recovery that helps you move better, feel calmer, and keep doing what you love for longer.

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Cheer zone energy 🏁🏴

Photos: @tomadair_

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Weekend Masterclass covering spinal examination, surgery options including microdiscectomy, spinal fusion and disc replacement, scoliosis surgery, spine and hip biomechanics pre and postoperatively, hip replacement surgical options, finger and wrist injuries and injections. A cracking team on a blue sky day, compliments of Australian Sports Doctors Dr Tracy Shang and Dr James Taylor, Mr Sam Bewsher, Mr Nathan Anderson and Mr Keat Ooi.

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Ahoy Club - Boys Club 🙌

Greatest birthday ever: Thank you sweetheart @stormykeating 😘

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What a week ! Great times celebrating the Melbourne cup with family. Thank you for all the love on the track and on the stage. Massive thanx to @boss for dressing me for all the performances. Congratulations @robbiedolan_ what a win. 🏆 ❤️

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From conquering 100km ultra-marathons at the Surfcoast Century to finishing the Melbourne marathon in under three hours, we're proud to support Rob's incredible athletic performance🏃‍♂️💥

We believe that the right authentic, not synthetic, nutrition can help shatter all expectations.

FUEL 👏 YOUR 👏 PERFORMANCE 👏

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Getting lost in our ancient woodlands 🌳💚 #mykindasunday

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The calm before the ⛈

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Melbourne Dump 🇦🇺

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Taking in the sights of Melbourne. @crownmelbourne never disappoints thank you for taking exceptional care of us. @crownhotels #sponsored

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