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Roberta Bertone

@roberta_bertone

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🇧🇬🇮🇹🇦🇺 Bosco 🐶❤️

POSTS STORIES REELS TAGGED

Me and Melbourne’s finest 🍷

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What to expect when you train with us at F45 Docklands South ☝️

#f45 #f45training #teamtraining #grouptraining #groupfitness #groupclasses #functionaltraining #functionalfitness #docklandsmelbourne #docklandsmelb #melbournegym #melbournefitness #challengeyourself

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Okay ladies now let's get in formation… cause I slay
Prove to me you got some coordination

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My birthday celebration this year was one of the best I’ve ever had. Thank you to my beautiful friend @tashroumel for organising it 🙏🏼❤️ love you dearly! You are the best! ❤️💯✨Thank you to everyone who came to share fun, laughter and your beautiful energy. Always so much fun with you all and dear in my heart ❤️🎉

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【ALL OUT🇦🇺🏋️‍♂️F45 Docklands South】
⁡
今回は @mykiara さんの紹介で
@f45_training_docklands_south へ
行ってきましたー！！！
⁡
F45の"F"はファンクショナルトレーニングの
頭文字で、日常で行う動きを取り入れ
サーキットとHIITをミックスした
45分間のワークアウトになります💪
⁡
正直、最初は吐くかと思ったけど(笑)
終わった後の"爽快感"と
Docklandsの"海風"が最高でした♡w
⁡
グループトレーニングなので
ローカルの友達が欲しい方や
英語を勉強したい方にもオススメです✨
⁡
現在は1週間のトライアルが
$7で行うことができるので
是非気になる人はトライされてみてください!!!!
⁡
◎ F45 Docklands South
📍818 Bourke St, Docklands VIC 3008
🌐https://f45training.com.au/docklandssouth
⁡
===
⁡
他にも『これが知りたい！』とか
自分が海外に行った時に『これに苦労したな！』
みたいなのがあれば気軽にコメントください♩
⁡
このアカウントでは
#留学や #ワーホリなどに関するお役立ち情報や
#英会話や #海外に関するクイズも発信中💡
⁡
海外情報収集&英語を学びたい貴方へ✈️
⁡
#オーストラリア
#オーストラリア留学
#オーストラリアワーホリ
#オーストラリア政府観光局
#オーストラリア政府観光局インスタ支部
#留学ワーホリ
#留学ワーホリアンバサダー
#日本ワーキングホリデー協会公式アンバサダー
#英語
#英語勉強法
#海外ジム
#海外ワークアウト

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☀️ Tripod

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Hump day is for the girlsssss 🤩😍❤️‍🔥

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So proud of these two amazing ladies who SMASHED their points goals this morning!!🔥👊🏻

Crazy what we can achieve when we do it together 🤗🥰

#teamtraining #lifechanging

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❤️ Heart cup refill

📸 @coreychalmers_

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How we feel about being reunited outdoors again 🤗🥰

It’s felt so good getting our community back together again, and we can’t wait for even more of our amazing members to join us soon 🤍🦋

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MORE CLASSES AND MORE SPACES ARE NOW AVAILABLE 🥳🤩

Great news team! We've taken into account the waitlists this week, and we want to get you all training as much as possible!❤️

As of next week, we've decided to run outdoor sessions MON-SAT! And as of today, we’ve added another group of 5! This means that we will have 2 groups of 5 running with 1 trainer per group every day except SUNDAY. Zoom will run solo on Sunday, no outdoor class. Doubles are allowed!🌻

NEW ZOOM DETAILS:
* We are keeping our Zoom running as we understand not everyone can attend the outdoor classes yet and we want to ensure you all are still moving and making the most of your lockdown sessions!
* Zoom will be run at the same time as the outdoor class (1 trainer on the outdoor session will guide you through).
* New times are: **7am** (same as normal) and **6:30pm** (half an hour later)
* When we open back in studio, Zoom will no longer be available. It will continue to run however until outdoor ceases.

So get online and book in to avoid disappointment! Remember to please email through your vax certificate PRIOR to attending class.

If you were waitlisted for next week, you have now been added to the class. PLEASE UNBOOK if you do not plan on attending, LATE CANCELS and NO SHOWS are NOT tolerated! 😑👻

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BIG TIME missing our community today 🥺🤍

We hope everyone is staying positive and fingers crossed for some good news soon ✨

In the meantime, don’t forget to stay consistent online and stay connected with our community! 🤗

We feel very blessed to have such an amazing culture and group of beautiful members to keep us happy and sane during these times.

Stay connected and stay active team ⭐️

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