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Robert Kosednar

@robertkosednar

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I’m so excited to visit Malaysia and Vietnam with njp.pickleball Thank you so much for all the gear!

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Can’t wait to travel with these amazing athletes to Malaysia and Vietnam! Truly grateful for the opportunity!

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When you drive to Montana just for dinner!

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Only in dinkauthoritymagazine.com ❤️#pickleball #pickleballplayers #pickleballislife🏓#pickleballaddict

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It’s official Iv been drafted to the @jr.mlp_official @the5spickleball ! I’m so exited to be part of clown town this summer!! Let’s gooooo 5’s #mlp #summervibes☀️ #pickleball #futureofpickleball #selkirk

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When you jump or sprint, your arms and legs need to be best friends. 🧠💥

Front side mechanics = the arm and leg that drive forward
Back side mechanics = the arm and leg that drive back

When your right leg drives up, your left arm drives to your chest.
When your left leg drives up, your right arm drives to your chest.

Opposite arm, opposite leg. Always. 👈🏽👉🏽

That’s how you build rhythm, power, and balance — it’s not just jumping higher… it’s moving smarter.

🎥 Drill: Single-leg box jump switch to train your body to fire together for vertical explosiveness and sprint mechanics.

@balldawgac @smtfgilbert @pickleballgrace @robertkosednar

#gilbertarizona #gilbert #athletetraining

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💨 SPRINT FASTER TODAY like share follow for more value

A March , front side mechanics 🧰

You would never drive 🛞 a car 🚘 without brakes ❌

You would never want to drive a car that has bad transmission, or bald tires 🛞

That's WHY you do these repetitive maybe basic track drills 💯 you get the reps in for how your body should produce force to sprint faster jump higher ect.

Start with the basics and they compound in interest 🤌

Full workout below 👇

A march each leg 10 yards down and back 3 rounds 🔁
Sled sprint or band sprint x15 seconds max x3 rounds 🔁
Single leg bound 10 yards each leg 🔁 10 yards
Single leg hamstring dead leg cycle 🔁 10 yards
3 rounds for all of them 💪

Like share and follow for more value

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Happy birthday Dad!! I Thank you for all that you do for me!! I love you so much!! @robertkosednar

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Such a fun road trip! Made it to @walldrug they have 2 million visitors a year!! #westerntown #walldrugstore #roadtrip #familytime #funtimes #jackalope #ibelieveinjackalopes #southdakota

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Happy 11th birthday to you! @pickleballgrace !! We love you!!! We are so proud of you!! You are amazing!!

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I was always a little mischievous when I was little. Throwback to my sister’s birthday.

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Monster Energy AMA Supercross With my Family and Friends

#statefarmstadium #supercross #monsterenergy #ama #pickleball #selkirksport #glendaleaz #glendale

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