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95’ Mike Lowrey

@robmo

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BACK to BACK Natty Champ Mo 🐶
Black Man.
Father.
Sports & Music enthusiast.
I ain’t perfect but I’m thorough.

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We really appreciate all the couples that made time for game night ♥️✨

Good food, genuine people, endless laughter, couples having fun, and nothing but GOOD VIBES! 🥰 From the playful competition of **WOMEN vs. MEN** 😂🏆 to the conversations, the laughs, and the love shared around the room, these are the moments that make life beautiful.

There’s something special about being surrounded by real people, sharing good energy, enjoying a good meal, and making memories that will last a lifetime. ❤️✨ No pressure, no pretending, just good people being themselves and enjoying life together!

To all the couples out there, never underestimate the beauty of making time for each other, building friendships, and creating moments you’ll look back on and smile about for years to come. 🫶🏽

Side note: I hate my laugh but there was no way for me to edit that out without turning off the sound completely 😅 not too much on me though.

#CouplesGameNight #WomenVsMen #GoodVibesOnly

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BACK, BICEPS & REAR DELTS 🦾🔥

BUILT DIFFERENT. TRAINED DIFFERENT. NO MERCY. 💀💪

While others make excuses, I’m putting in work. Every rep is war, every set is a statement, and every workout is another step toward becoming UNSTOPPABLE. I’m not here to compete with anybody but the person I was yesterday. No shortcuts. No weakness. NO DAYS OFF FROM THE MINDSET. 🥶🔥

#back #beastmode #building #mindset #noexcuses

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Take Flight ✈️

#builtdifferent #speedtraining #offseason #strengthtraining #performancecoach

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BY FAR one of the FASTEST learners I’ve coached (no matter the age).

We’ve learned how to perform a proper squat (with weight). He does pushups better some adults & SURPRISINGLY learned how to hinge quicker than usually for someone his age!

MONSTER year on the field loading!

#builtdifferent #strengthtraining #youthtraining

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acceleration x deceleration work with the youngins!
#builtdifferent #speedtraining #performancetraining #performancecoach #speed

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sunday, funday! ⚡️⚡️

#builtdifferent #speedtraining #performancetraining #performancecoach #speed

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Kids DON’T need most of the “cute” stuff you see on the internet.

Run fast. Jump often. Master basic movement patterns (squat, hinge, lunge, push, pull). Rinse and repeat every week for muscle memory.

#builtdifferent #speed #speedtraining #sportsperformance #youthtraining

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THE BASICS.
Never get bored with doing the basics.
Repetition & effort are EVERYTHING when it comes to speed development.

#Speed #SpeedTraining #BuiltDifferent #YouthTraining

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Keep showing up !!!
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#back #gym #weightlifting #dancing #fitnessmotivation

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Date night in ATL never fails 🤞🏾

Every Thursday @ 4pm at Trade Root located in The Whitley Hotel.
Tsegaye Solomon is the lead mixologist who incorporated the craft of mixing cocktails with good vibes & good people 🥂✨

Tsegaye will create 2 drinks chosen for the evening & at the end of the class you can showcase your skills and make your favorite drink out of the two. Charcuterie was provided on top of your 3 drinks, which you can’t beat for $36 🙌🏽

Limited spots are available since the classes are very small & intimate, 10/10 would recommend for anyone close to the Buckhead area for a cute date night ❤️

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Our new home is a testament to the power of hard work and perseverance 🏡❤️ I am super proud of my husband for making this happen for our family ✨We are officially homeowners in 2026 🥰.

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Huge transformations usually come with some sort of planning/strategy . There is no need to struggle too long when it comes to fat loss, after all it’s basically a simple equation‼️🙏🏾

📥 DM me the word ‘AUDIT’ and we will go over whatever plan you are currently following and find a solution.

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