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Robert Harris | RobStrong Performance

@robstrong85

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🏀 Athletic Performance
🧠 Mental Toughness
📈 Leadership & Life Development
Founder | RobStrong Performance
Strength Beyond the Physical

POSTS STORIES REELS TAGGED

“1,900 Lb Super Total 185 Lb Bodyweight 2 Hours” #weightlifting #powerlifting #strengthandconditioning #crossfit #hybridathlete

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#friendship #acting #stuntman #selfdefense #wwe

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Locked in 2026 Clarksville WNBA Fall League 🏀🔐 #WNBA

@meg__cam @unitedgrindacademy

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@robstrong85 🚨🚨🚨:PAID PROMOTION

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deposits 💪

#BuckEm 🐎 | #BuiltDifferent

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Was able to take the guys outside during their offseason to work on speed and mechanics. This type of training that isn’t used much by many CBA teams, as long distance running is preferred by most head coaches. Part 1 focused on the warmup, mini-band hip circuit and standard movement prep. #cba #movement #hipmobility #qingdao #strengthcoach

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Seated Box Jump Variations is an under-valued exercise. This movement eliminates momentum from a running start, forcing active power generation from the hips, glutes and quadriceps. It builds raw explosive strength, improves body control, reduces joint stress, and fixes flawed jumping movement patterns.

#SeatedBoxJump
#ExplosivePowerTraining
#AthleteSpecificTraining
#DuanAngjun
#VerticalJumpTraining

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Your 26-27 Masterminds 🧠

#BuckEm 🐎

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Movement Monday: Mini-band clock
This upper body exercise enhances shoulder stability, strengthens the rotator cuff, and boosts flexibility in forearms and wrists.
#ShoulderStability
#RotatorCuffWorkout
#UpperBodyTraining
#movementmonday #duanangjun

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@kirkwood.wbb backcourt @lil.bit_3 & @ihoop.channing2 had two of the most epic ankle breakers of the regular season!

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Happy to get back in the gym with current CBA All Star and former NBA Academy player Duan Angjun. It’s been a great 7 years, and we are right on scheduke. The journey is just beginning, thanks for the trust and keeping us your choice. #movement #nbaacademy #cba #allstar #basketball

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Countdown to tipoff ⏳

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