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Richard Cross | Personal Trainer

@roc.fitness

1.9K

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💪🏼 Making muscle building and fat loss achievable and uncomplicated
🧠 Smarter training that gets results

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Initally I wrote a long arse post about how crazy the last year has been

The ups and (brutal) downs
The awesome people who have been there for me for both

Fuck that

Instead of more waffle on this app I’ll simply leave 2025 with one goal for the new year (and following years)

2026 Goal: Attempt to Grow Wise Enough to Enjoy the Simple Things. Then Dominate the Rest

Happy New Year People

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touched some grass !!

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What makes it special isn’t the workout, it’s the people who show up for it and take you through it.

Big training, great talks.

#resilience #mentalhealth #fitness

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still recovering from the party of the summer

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no rhyme or reason !!

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It’s about time we introduced ourselves...

Be stronger, together.

#fitness #mentalhealth #resilience

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Turns out this is what bonding looks like. Every rep. Every conversation. This is the work. Week in, week out boys. 🥵#resilience #mentalhealth #fitness

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We show up, we work hard, and we open up. ♥️

After a hectic May, this session was needed! 🤝🏻

#resilience #mentalhealth #fitness

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Say hello to our extremely experienced… PT Rich! 👋

With over 13 years of experience in the fitness industry, he has trained hundreds of people by supporting them in regaining control of their health and fitness. 😮🏆

No two people move the same - and not all training plans should be either. @roc.fitness’ niche is taking the time to understand your movement, your capabilities and your goals. His role is to make a plan that works with your body and not against it. 🙏💯

Say goodbye to template or one-size-fits-all plans and say hello to personalised health and fitness plan to train better, stronger and smarter. 🔥👏

Whether you’re starting out or want to take your fitness to the next level, don’t hesitate to DM @roc.fitness now to create the very best version of you! 👌🌟

#Balham #AFBalham #fitnessjourney #transformation #PTLondon #fitfam

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30 minutes to sweat it, 30 minutes to let it out…#resilience #mentalhealth #fitness

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…thinking about getting involved? 👀

Resilience has always been about creating a safe space for men to come together and talk. Whoever you are and whatever you’re going through, everyone’s welcome! 🫡

#resilience #mentalhealth #fitness

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Resilience uniform, all black everything. #resilience #mentalhealth #fitness

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