Instagram story viewer> @rocco1welsh> Tagged

Rocco Welsh

@rocco1welsh

22.7K

followers

991

following

@pennstatewrest

POSTS STORIES REELS TAGGED

𝕆𝕟 𝕋𝕙𝕖 𝔸𝕚𝕣📺

#PSUwr

782

2

First wash, less than a month away from debut

1k

7

Closed off last week getting an introduction/recovery session in with the Sunday crew at @valorwrestlingacademy . Giving them a breathing awareness practice to correct inverted breathing patterns for performance, and increase their daily physical/mental wellbeing. This will begin their foundation knowledge and practice of breathing for recovery and performance. I will also be working with Valor as their head recovery coach. Helping the team and coaches with all aspects of health, performance, and recovery. With my background as a CHEK practitioner, I will ensure each individual is taken care of to their own specific needs. All recovery protocols will be tailored to each athlete as needed. Nutrition education structured for the individual and their bodies current needs for health and performance. Breathing and mindset will be individually assessed to work with performance anxiety. With much more here and to come for our athletes at Valor. Wrestling/MMA requires a team, but you take your own body, mind, and soul on the mats. How are you training them? At Valor, our athletes will be covered in all areas. Thank you @tonywelsh33 @rocco1welsh for this opportunity. Nothing but good things for the future! Iron sharpens iron!⚔️🥷🐺

27

5

If ya stay ready, ya don’t gotta get ready.

#PSUwr

5k

7

IT’S TIME 🚨 six peat incoming?! 😈

Mark your calendars 🗓️ 43 days left!

📸: @pennstatewrest
•
•
•
#WeAre #WeArePennState #PennState #NittanyLions #CFB

281

2

Congratulations Talia & Adam! 🤍🤍

3

8

𝗧𝗟𝘅𝗞𝗗 👊⁣
⁣⁣
⁣Grateful for the opportunity to partner with Treigning Lab and learn from Coach Calavitta and his team. Excited to continue providing the best opportunities for our guys and there are none better than the Treigning Lab!⁣
⁣⁣
⁣#LetsWin // #KDTrained

339

9

Great workout w/ the stud @rocco.welsh •

319

6

A few weeks ago, Flo Wrestling released their official NCAA Division 1 Wrestling Rankings for the upcoming 2026 - 2027 collegiate season! Let’s take a look at 184 pounds, and all the wrestlers’ ranked within the top ten at the weight. As expected, Minnesota’s reigning National Champion Max McEnelly sits’ at the top, with Penn State’s Rocco Welsh following closely after a second place finish last March. Iowa’s Angelo Ferrari then sits in third, with Missouri’s Aeoden Sinclair in fourth above Michigan’s Brock Mantanona. With a ton of All Americans’ and talent returning, 184 pounds will once again be a dog fight, and will definitely be a tough weight class to win this year.

Does McEnelly claim another Title?

2k

30

Roc of ages.

#PSUwr

2k

9

184 Preview: Can Minnesota’s Max McEnelly repeat as NCAA Champion?

#wrestling #ncaawrestling #collegewrestling #minnesotawrestling #maxmcenelly

5

0

With Jayden James and Levi Haines now not wrestling for The Nittany Lions this upcoming season, let’s take an early look at Penn State’s updated, projected starting lineup for the upcoming 2026 - 2027 collegiate season. Ultimately, the lineup will feature a mix of familiar faces, last year’s redshirts, and a few weight changes. To highlight a few of the big changes, Japan’s Senior World Champion Ono will most likely be the starter at 133 pounds this season, meaning USA’s Senior World Team Member Marcus Blaze will move up to 141 pounds and challenge Braeden Davis. In addition, Mitchell Mesenbrink will likely be making the move up to 174 pounds, with PJ Duke then making the move up to 165 pounds. With all this being said, Penn State’s Tyler Kasak will be back and likely start at 157 pounds. The Nittany Lions are looking to build on last season’s first-place finish at The NCAA Championships, where the team put eight All Americans on the podium.

What do y’all think about this squad? Does Penn State finish with more points than last season? Drop any thoughts of questions in the comments.

3k

108