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Rochelle

@rochelletrainor

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I'm a Canadian living in Ottawa!
I love my kids, pizza, and all the seasons! 👫🍕🌞❄️🍂

POSTS STORIES REELS TAGGED

I'm getting closer to seeing it come together, the words, the pages, the story but BABY the editing has me in a choke hold.

Jotting ideas down ✅️
Writing page after page ✅️
Looking like a writer ✅️
Editing NOTHING prepared me for this 😬

But I'll keep on, I need to show these babies and more important that I can do this.

What are we working on this year? It's March let's check in ✨️

(tagging a bunch of you to help me stay motivated, also want to see how tagging works in reels 😆)

#gwm2026 #unscripted #writingjourney #newwriter #momlife

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Rolling into game day like Halloween came early and the rink wasn’t ready.
Masks ON. Spirits HIGH.
Let’s haunt this arena. 👻

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well…

sar 🐻 growing up, i am in awe of her! lots of 💐’s, markets & lovely solo ☕️ dates whilst being a tourist at home! a cheeky interview with my gal lucy for the toronto ⭐️ ;) running more &🕺🏼in the kitchen w jb. park 🍕 trip, & @electricislandto 📸 me dancing my heart out to @sammyvirji so gr8ful life has been so 🆒

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🛍️ 3 DAYS | 3 WAYS TO SHOP | 1 MASSIVE SALE

Ottawa, get ready — our Community Programming Sale is happening June 20–22 and you do not want to miss this 👇

✨ The Boutique – curated, everyday looks
💎 Vintage & Designer – one-of-a-kind treasures
🪙 Treasure Chest – everything for just $5

VIP TICKETS ON SALE NOW VIA EVENTBRITE LINK IN BIO for FRIDAY SALE DAY - INCLUDES SOME BUBBLY!

No tickets necessary for Saturday / Sunday - come on in!

🎁 BONUS: Want to win a makeup swag bag?

Here’s how to enter the raffle:

✅ Like this post
✅ Comment or tag a friend
✅ Tag us in your stories/posts about the sale!
✅ Follow our page

Every interaction counts as an entry 💄

We’ll announce winners on June 22 via IG stories!

📍1620 Scott Street, P100
🗓️ June 20–22
📸 Come shop & support our programming. All sale revenue is reinvested back to support the network of clients we serve.

#3WaysToShopDFSOttawa #YOWStyleSale #OttawaEvents #ShopLocalOttawa #TreasureChestFinds #SupportHERSale

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Rochelle Trainor is a strategic marketing professional and Board Member of #DFSOttawa. Her career journey is filled with ambition and an orientation towards continuous growth. This has helped propel her into amazing places, both personally and professionally. Sitting outside of her comfort zone has deepened her appreciation for connections and understanding towards seeking support. Rochelle’s 10 years of global working experience brought cultural awareness to her approaches day-to-day, emphasizing the power of connections and the beauty of helping people.

Mentorship and support, particularly from female leaders, played a critical role in her career pathway. Now, inspiration for Rochelle looks like turning towards her family for renewed learning and growth. Inspired by her own daughter’s maturity and approach to life, Rochelle sees value in adapting and building confidence while supporting the younger generation.

“I find myself admiring her maturity, awareness of the world around her, and her openness to try new things, challenge herself, have an opinion, and be dedicated to her passions.”

Consider donating to our #WomenWhoInspire campaign in honour of International Women’s month! One hour of your pay, empowers a woman today. Link in bio.

#AccelerateAction
#WomenInspiringWomen
@dressforsuccesscanada
@dressforsuccess

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We are so humbled and appreciative of this nomination to the Humanitarian - Community Project category of the 2025 Ottawa FACES Magazine Awards. We are immensely happy to share this category nomination with other inspiring organizations.

Women’s economic stability and independence breaks the cycle of poverty for them, their children, dependents, and future generations. When one woman is inspired, it is a catalyst towards change.

Please consider voting for us by using the link in our bio! ✨ You are able to vote once a day ✨

Thank you to the Ottawa community for your nomination and participation. ❤️

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Happy birthday to my sister and favourite running partner @rochelletrainor - whether downstairs or down the street we are very fortunate to have you in our lives. 🎉🎉🎉

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Longest day of the year started off great with a sunrise #VirtualSolstice5k with my amazing sister running in Ottawa and me in Oshawa.

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Very happy to post my vote from England for Erin O’Toole to be the next Prime Minister of Canada! We are rooting for you from overseas, Erin! #proudtobecanadian! #proudtobefrombowmanvilletoo!

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A lovely #christmasday walk with our family & my sister @rochelletrainor her children & mother-in-law from the Soo. #family

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I know what you are thinking. It’s #internationallagerday ... but when the bestest coworker surprises you with a gift of #coffeestout you enjoy it. 😄 #beerstagram #beertography #beerlover #beerlife

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Honoured to be sworn in as the Member of Parliament for Durham today surrounded by people who inspire & lift me up. 🇨🇦 #cdnpoli

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