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Rocky Rodriguez

@rock42rod

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23 years and counting making memories at the Frio!

We were too busy having fun, soaking up the sun, catching up, playing games and laughing that I forgot to take many pictures, but it was good for the soul to spend time at the river with our friends! #leesonfamilyadventures

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#leaannsphotography #pocphotographer #portlavaca #portlavacaphotographer #chs #calhoun #calhounsandies #calhounbasketball #chsbasketball

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Another year floating the Frio - always fun with this crew! #noahisfourteen #josieistwelve

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It’s been an honor celebrating Memorial Day by doing the Murph Challenge with all of these awesome peeps 💪💪💪

It was grueling but we did it. It’s not even a drop of water in the ocean compared to the sacrifice given by our fallen heroes. We do it in remembrance and it’s why we will do it again next year and the year after. #murph #fallenheroes #memorialday

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Thanks for the swag, fits perfect!

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Saturday morning mood. Ending the week on a positive note! #reflections #saltlife #functionaltraining #moveordie #midcoaststrength #mfsd4life

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If you’re interested, @rocky_sara will be giving VIP Hardhead Fishing Tours starting next Monday. This guy is what you a call an “expert” of reeling these suckers in! PRIMO!

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PRs are what we are celebrating for tonight! Congrats Nina, Rocky, Caesar, Jessica and Hector on your back squat PRs! Even the coach scored a gain tonight! #mfsd4life #functionaltraining #strengthandconditioning #nohypeherejustresults #gains #wherethepartyis #backsquat #metcon

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Midcoast in da Mudder House!! Representing in a big way!! Congratulations on your finish! #mfsd4life #midcoaststrength #toughmudder #teamwork #finishers #gettingstronger

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Friday night at the BAR! Good job today! Way to work today! COACH JYM!

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"It's a proud coach moment when you see your athletes show up on the weekends.
Seeing their drive and dedication to the grind, their health, and their futures. It's a whole 'nother level of proud when you see them join together to help others finish strong, being a team, and refusing to leave anyone behind." A Fitness family is what we are and that spirit is what makes us strong. Midcoast Strong. "Unity is strength... when there is teamwork and collaboration, wonderful things can be achieved." -Mattie J.T. Stepanek Awesome job today and a thank you to Sarah Hall @sdenise89 for capturing this awesome moment in a pic! #mfsd4life #midcoaststrength #fitfam #functionaltraining #squadgoals #nooneleftbehind #thrusters #slamballs #wallballs #frontsquat #oly

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The Veterans Day WOD was a success! Teamwork, camaraderie and grit all showed up for a good cause! Thanks @topwatercrossfit for your support and putting in some work with us! #supportourtroops #veteransday #battleforthemonument361 #woundedwarrior

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