Instagram story viewer> @rockwall_farm> Tagged
POSTS STORIES REELS TAGGED
It’s so fun and satisfying to make your own tonics at home. You likely have the ingredients for a multitude of digestive and immune elixirs in your pantry.  Here’s one I just thanks to the beautiful seasonal produce from @consciousground farm and @rockwall_farm but there are so many variations you can create. 

🍊 Flesh of 2 mandarins chopped 
🍊 Skin of 1 mandarin finely sliced
🍊 A handful of cumquats (incredibly tart and sweet vitamin c bombs - their tiny little citrus that you eat skin and all) sliced
🫚 Nob of ginger grated
🫚 Nob of turmeric grated 
🌸 handful of rosella flower petals (you can use dried ones if you can’t get fresh. Another great source of vit C) 
🧡 Pulp of one passion fruit 
🍯 roughly 1cup raw honey 
🍎 roughly 1 cup raw apple cider vinegar

Add all ingredients to jar, give it a smoosh. Pop on an airtight lid. Leave for a week then strain. 

Use as a salad dressing (just add oil & salt) or add to water before a meal to stimulate digestion 💛

Enjoy! 🧡🧡

Want some more home made elixir ideas? 💡
80
back to up