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Diane Waterman

@rollermom109

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Happy Workout Wednesday!🖤 If you have not already, come check out our LARKIN LOCATION! Good energy, good space, good people.✨ Our schedule is live on our website and the MindBody app. See you down in Larkin!!!
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No fun had at all…. • • • We 🫶🏻 our people.
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We are so excited to be teaching a FREE community class again this year for Orchard Park Quaker Days! Join us: Tuesday July 22nd 5:00pm-5:45pm Class led by Diane W @rollermom109 Quaker Arts Pavilion 60 School Street, Orchard Park. Behind OP Middle School. Please bring water and a mat. All levels welcome and encouraged. We can’t wait to see you there! *Sign up for free on the Mindbody App
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This #teachertuesday we are so excited to introduce Diane to our staff ✨ Diane first practiced yoga using Rodney Yee’s AM/PM Yoga dvd and occasionally took a yoga class at the gym. These classes always gave her a good stretch, but she usually put them to the side in favor of running or mountain biking. It wasn’t until Diane moved around the corner from the original Buff and Flo studio in 2021 that she discovered the mindful movement of a heated power flow. After her first class with Kelsey, she was hooked. At first she didn’t know the poses, but she kept showing up to grow her practice. Every teacher at Buff and Flo shaped her journey toward completing a 200-hour vinyasa flow teacher training during the summer of 2024. And now she’s ready to give back to the yoga community that celebrates personal growth on and off the mat.  We are thrilled to have Diane on our Buff & Flo team!🫶🏼
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