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ronanmichael_pt

@ronanmichael_pt

2.9K

followers

737

following

🥇 Helping Athletes Reach Their Full Potential
🏉 Professional Rugby Player
🧠 Master Your Mindset, Training & Nutrition
💪🏽Coaching Available DM For Info

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Still mad that the coffee in your cup starts as a piece of fruit on a bush.

Latest Bali vlog is now LIVE on YouTube 🇮🇩

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The old weekly round up 📍

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the good times are now.

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220 grams of protein. 214 after McGowan.

Banned from the pan, banned from the coffee machine, somehow still allowed to pick dinner.

Off season in Canggu. Eggs, a gym session, Butter Protein Club, a work block (believe it or not), Open House, then the wind blew us into Miyo again.

📍 Canggu, Bali

Can’t take yourself too seriously got to enjoy the off season while staying on track.

#rugbyleague #rugbyoffseason #canggu #rugbyplayer #rugbyjourney

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Damo & Ivor live in Uluwatu

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beef bowl supersets

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dear bruce.

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find an underhook

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📍Whitehaven Beach

K32 to Airlie Beach

🏝️

Ora et labora

The bruddas

Post @whatsthemessagepod

Good game as a neutral

#1 beach on earth

Major Wagyu

Cya 👋

On the 🎙️

🌊

And I mean @arkedcoffee ☕️

Bitta footy mate

Don’t forget your creatine

Anabolic boat sandwiches. Not on the continent.

Where’s the uber

💤

Don’t have 4 coffees and ⛵️

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The good times are now ladies and gentlemen.

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Day In The Life as a Rugby Player living in Aus 🇦🇺

As always like to keep it simple with my diet. High quality protein, simple carbs and natural fats.

#rugbyleague #rugby #rugbyplayer #dayinthelife #rugbytraining

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I feel like I need to voice my opinion when it comes to fitness and progress yourself, finding the right person that has your back. To help you achieve the goals. I have seen so many messages to Ronan of ‘wish you could help me, you are too expensive. Actually no, what is expensive is your mindset and the way you control yourself and your ability. Let me say, he can 100% help you, you as a person and just accept this the fact it’s not all gravy! Trust me I have days and I have had days I hadn’t want to show up however he’s got me there. He’s pushed me to that limit. ❤️

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