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Ronnell Rashaun Lackey

@ronnell.lackey

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Assistant Defensive Backs Coach @ltu_fb

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Capture the Flag to end mobility today! A great way to let them run and figure situations out while developing athletically!

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9-1. League Champs. Playoff Bound. Still Hungry. #HailSpartans

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New video out know link is in bio🔥💯‼️‼️

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New video going up @2 stay tuned🔥🔥💪🏾

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New video up now. LINK IS IN BIO‼️‼️‼️‼️‼️‼️ like and subscribe. Intro and outro song is shotta 3 up-talking my sh*t.

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‪Look good, feel good, play good! New digs for this season are in!‬
‪#HailSpartans!‬

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Jahmal Hutsell ‘22 and Timyone Andrew ‘23 getting Strain Week kicked off right for us! It’s nothing more than a CHOICE, but it’s one that separates you into a different tier. We don’t just talk grind, we embrace it! #GrindSparta

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‪Our latest #IronSpartan & another 2x winner is Ronnell Lackey ‘20! Ronnell grinded through the past week & DOMINATED boot camp last weekend! It’s always a great sign when you have more leaders that aren’t captains. Big things to come for this one! #GrindSparta ‬

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Ronnell Lackey ‘20 & James Thompson ‘20 on their unofficial visit to Bowling Green today! Corey Kiner ‘21 on his unofficial visit at the University of Louisville yesterday before competing at the Eastern Relays! Whoever told you that you couldn’t get recruited from a small school lied! #HailSpartans #RecruitSparta

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Our boys have put their best foot forward this off-season and it shows! “Grind” doesn’t do it justice, so we gave them the days this week to enjoy their fruit of labor this week. Conditioning coming soon, let’s keep going! #HailSpartans #GrindSparta

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Ended our mobility drills today with some Holds & Foot Strikes. Moving on from arm/shoulder action and trying to promote and develop proper lower body running mechanics and form. #HailSpartans

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First time of the year on Back Squats! Whether it be first timers or vets crushing PRs from last year, every kid killed it today! Make it grow!! 🎥🎥🎥🎥 🎥

1. Spencer Smith and Connor Lowry competing in the warm up

2. Kyle Vogler first time max-out at 250 projected
3. Ryan Lally smashing his PR from last year at 335
4. Demetrius Ward ‘20 smashing his PR from last year at 345

5. Daniel Cartuyvellus smashing his PR. He did a second max of 405 x 2!

#HailSpartans #StrainTrain

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