Instagram story viewer> @ronniebop_> Tagged

Ron Simons

@ronniebop_

762

followers

849

following

POSTS STORIES REELS TAGGED

Left pic Sep. 2020
Right pic Dec.2020

What if told you I’m 5lbs heavier on the pic on the right

We came in harder, tighter, and all out better. It’s only up from here.This all the motivation I need @bodybyloleta

#bodybbuilding#firstnationalshow#top5#betterpackage#abs#biceps#chest#quads#procardhungry#wontstop#shoulders#mensphysique#npc#ifbb#usas2020#gohardorgohome#relentless#wontbeoutworked#diet#diethard#cleaneats#prep#preplife#discipline

167

26

WE ARE 3 DAYS OUT @mrolympiallc EVERYTHING FEELS SO SURREAL. THIS IS DEFINITELY AN EXPERIENCE 😭😍✨ @bodybyloleta @bblfitness @betancourtnutrition @ajsfitness718 @vcreations1 @ironbabefitness

416

25

If you never give up, YOU WILL GET BETTER! We went to Arizona and did not disappoint, we didn’t get the pro card but made crazy improvements! 🏆🏆🏆

#nationals#usas#top5#eastcoast#westcoast#mensphysique#cleaneats#bestofthebest#proquailifier#bbl#bodyloleta#shreds#shredded#nevergiveup#lift#squats#dadecounty #browardcounty#usas2020#wenotdoneyet#itsonlyupfromhere#npc#ifbb#procardhungry#cantstopwontstop#bodybuilding

COACH AND NUTRITION @bodybyloleta
TRAINED BY @ronniebop_
POSING BY @thewoodworks_
RECOVERY @yehoshua_37
SUPPLEMENTS @vyceworldnutrition

211

50

@battleoftexas was a awesome show this my second time doing it and @freddynaidu @flexxybrown run a awesome show thanks for that.

Now I gave this show my all and prep my all as I always do k came in 6th place. To say I’m disappointed is a understatement I am my worst critique and I’m very hard on myself. I have been studying my posing routines and pictures to see where I can improve because I always bring my best and never slack. I want to thank everyone for the support friends and family I feel like I let people down but then I sit and ponder and I gave this my all and this is thus far the best I have ever stepped on a stage it was to the point that my glutes was all the way shredded lol never had that before.

Now on to the next Olympia next Saturday flew in yesterday and got right to work gotta improve what I can in two weeks and bring my best once again.

712

90

This week’s #chestday session before the @lee_haney_games. We will see if it pays itself off in full this weekend!! FITFAM, #LFG! 💯👍🏽 JUST #dontstop! #teamloleta 💯🚫😴📆 Last Day 3 #ntbcp 🎥 credit: @issa_mastertrainer

"#UNLEASHED" You #trainhard, but you will NEVER train harder than me!! We just #trainharder... period! 💯💪🏾🔥💣💥 "NO REGRET" Training "Innovation is Rewarded, Execution is Worship!!"- Eric Thomas
KEEP GRINDIN'!!! 💯💥

#officialteamloleta #NPC #npcphysique #marineofficer #prep #marineofficers #npcmensphysique #nextifbbpro #nextifbbprophysique #npccompetitorintraining #bodybuildinglife #atlanta #atl #atlfitness #atlantafitness #atlantafit #georgiafit #gafit #fitnessatlanta #fitnessatl #3daysout

53

3

#chestday inch by inch, rep by rep, we will be successful!!! FITFAM, #LFG! 💯👍🏽 JUST #dontstop! #teamloleta 💯🚫😴📆 Last Day 7 #ntbcp 🎥 credit: @issa_mastertrainer

"#UNLEASHED" You #trainhard, but you will NEVER train harder than me!! We just #trainharder... period! 💯💪🏾🔥💣💥 "NO REGRET" Training "Innovation is Rewarded, Execution is Worship!!"- Eric Thomas
KEEP GRINDIN'!!! 💯💥

#officialteamloleta #NPC #npcphysique #marineofficer #prep #marineofficers #npcmensphysique #nextifbbpro #nextifbbprophysique #npccompetitorintraining #bodybuildinglife #atlanta #atl #atlfitness #atlantafitness #atlantafit #georgiafit #gafit #fitnessatlanta #fitnessatl #7daysout

64

3

Being 100% honest when I started prepping for @mrolympiallc I was scared, I felt like all of a sudden I forgot how to train, prep & workout. Thankful for everyone I have in my corner who reminds me every day of my potential. The importance of having the right people around you is not a joke. The best is yet to come, giving this prep 200% 🏆🙌 #6WeeksOut Outfit from @ironbabefitness 😍😍💗

305

16

Physique update

8 weeks out from #olympia2020 diet still relatively the same since we started prep 5 weeks ago. Just added fasted cardio today 30 minutes fasted 30 minutes post also. Can’t be more excited at where my physique is at right now but can obviously be better. Foot on the gas totally focused and not leaving anything to chance.

650

66

Even though I didn’t walk away with my pro card this week, I am SO HAPPY with the progress I made over the last year on my back. It was a weak spot for me and I put a ton of focus into it. Big thanks to guidance from my coach @bodybyloleta and my amazing trainer @ronniebop_ #npc #muscle #lats #traps #figure #figurecompetitor #fitness #strongwomen #fitspiration #motivation #growth #goals #npcflorida

217

10

155

15

Olympia prep update sitting at a comfortable 204. Food high workouts intense cardio 5x a week post workout 25 min this prep trying something new with the stairs. Haven’t been on the stair master since 2018 and it’s been kicking my ass lately but it’s all for the greater good. Definitely going to start posting and documenting more once I get that Olympia contract in the next few weeks. Extremely excited to make this dream a reality. The work speaks for itself.

738

90

#progress #shouldersday A week difference. Continuing to turning weaknesses into strengthens!! 😤 Consistent work!! 💯👍🏽 JUST #dontstop! #teamloleta 💯🚫😴📆 Last Week 4 #ntbcp "#UNLEASHED" You #trainhard, but you will NEVER train harder than me!! We just #trainharder... period! 💯💪🏾🔥💣💥 "NO REGRET" Training "Innovation is Rewarded, Execution is Worship!!"- Eric Thomas
KEEP GRINDIN'!!! 💯💥 #officialteamloleta #NPC #npcphysique #marineofficer #prepping #marineofficers #npcmensphysique #nextifbbpro #nextifbbprophysique #npccompetitorintraining #bodybuildinglife #atlanta #atl #atlfitness #atlantafitness #atlantafit #georgiafit #gafit #procardchaser #fitnessatlanta #fitnessatl #4weeksout

62

0