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Lazy Boys - FupaKilla - “X”-cersice Man

@ronsaforo

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I Make Women UnSnatchAble
LIIT - Low Intensity Interval Training
Train SMARTER, not harder
Proverbs 13:4
#LAZYBOYS
🇬🇭

POSTS STORIES REELS TAGGED

129 days until summer. The time is now. Stop playing yourself. If you’re waiting until March or April to start your summer body, you’re already behind. If you’re tired of struggling and ready for real motivation, accountability, and direction, tap in with me. First 5 people to DM “READY” got something special waiting. Let’s lock in and go to work.

#SummerBodyLoading #FitnessMotivation #AtlantaTrainers

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They watch the results not the routine ⛈️

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Plot twist: I can now finish the workout without throwing up 😂 Growth is real. S/o🏋🏾‍♂️ @ronsaforo

#growth

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It’s almost the end of the year, and while everyone is waiting for January 1 to flip a switch, I’m already putting in the work. Every rep, every set, every session is a step toward becoming the strongest version of myself. There’s no magic date that makes the grind easier. The only difference between today and January 1 is whether or not you decide to start.

If you’re tired of starting over, tired of wishing for change, and ready to start building the body and mindset you’ve been talking about all year, stop scrolling. The time is now. Stop putting it off and put your foot all the way down on the gas.

If you want help, if you want a trainer who’s actually going to push you and guide you, DM me the word Ready and let’s get started.

Today back and shoulder breakdown:
1. Barbell shoulder press
2. Cable lat pull downs
3. Upright barbell rows
4. Lever seated reverse fly
5. Muscle up pull ups
6. Seated cable rows

#WorkB4Work #StartNow #NoMoreExcuses #BackDay #ShoulderDay #FitnessJourney #StrengthTraining #BodyGoals #ConsistencyWins #DontWaitForJanuary #AtlantaTrainer #LetsWork

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Birthday vibes + Summer Sundays = UNMATCHED! 🥳🔥

Shoutout to EVERYONE who pulled up and made it a movie 🎬❤️‍🔥

🎶 Vibes on vibes from @sophiasoofire @asumadulive @dj_oeaux @blocboy_stunner @foxy.african

🍹 Great service, food & drinks @saucebuckhead

🎥 #360videobooth magic by @funla330 @ms_foxx88

🎤 the impromptu MC services from @v_bitious & @iamdjwezzy 🙌🏿

Thank you so much @botchey ❤️‍🔥❤️‍🔥

🗣️🗣️Summer may be over for the kids… but the grown folks? We’re just getting started! 😏✨

Catch me EVERY Sunday @saucebuckhead 🎧 #SummerSundaysAtSauce #SummerSundaysAtSauceBuckhead

#LaborDaySunday details loading ⏳

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If you had access to a drug that had a 90% reduction in Alzheimer’s how much would you pay for that?

Women who exercise regularly have up to a 90% reduction in Alzheimer’s risk compared to women who don’t.

That’s not just a stat. That’s your future. ⁠
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🧠 The connection between movement and brain health is undeniable. Regular physical activity increases blood flow to the brain, reduces inflammation, and helps support cognitive function as we age.⁠
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And the best part? Movement doesn’t have to mean high-intensity workouts. It can look like:⁠
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💪 Strength training⁠
🚶‍♀️ Walking 10k steps⁠
🧘‍♀️ Gentle yoga⁠
💃 Dancing in your kitchen⁠
🚲 A low-impact spin⁠
🧹Even cleaning your house counts⁠
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If you’re struggling with chronic conditions or limitations don’t count yourself out. There IS a way to move your body, and we can help you find what works for you.⁠
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✨ This Women’s Health Month, let’s make movement a non-negotiable.⁠
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So… what will you do to protect your brain today?⁠
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#BrainHealth #AlzheimersPrevention #MoveForYourMind #CassiaOptimalHealth #WomenWhoMove #10kStepsADay #FunctionalMedicine #HormoneHealth #AtlantaWellness #WomensHealthMonth⁠

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Friday night was one for the books! 🙌🏾 Thank you to everyone who pulled up, showed love, celebrated my birthday, and supported me on this journey. Every message, every prayer, every genuine act of love—I see it, and I feel it. This road hasn’t been easy, but God is working on me, and I’m forever grateful. Special love to my baby for always holding me down. ❤️ This is just the beginning! Special shoutout to my baby @_brikoonce for being by my side through it all. Love you baby. Also @staydownej @_meccca @mrs2weeksout @mr2weeksout for bringing me back on and allowing me to get back to doing what I love. Big ups to the best in the business my brother @tkomolafeofficial for 🎥 🙏🏿💪🏾🔥 #Grateful #Blessed #WorkB4Work”

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✨ Today come experience the ultimate vibez at Zanzibar— Located at 350 Northridge Rd Atlanta Ga.

Where bold flavors, exotic cocktails, and unforgettable nights come together. 🍹🍴

Whether you’re here for a bite, a drink, or the perfect lounge experience, Zanzibar is the place to be. 🌆🔥

Come check me out from 6pm to 12am for a TASTING of our new menu curated just for Sundays. DONT MISS OUT!!

DINNER • HOOKAH • EXPERIENCE

#DineWithTheCultureConnoisseur #zanzibarloungeAtl #atlanta #thecultureconnoisseur #reggae #amapiano #afrobeats #dancehall #music #birthdays #vibes

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Stay bringing the vibes to get you through the week .
🥂
🍇
“Displaying the type of individuality you only dream about. The reason I made this project is for the listeners to take a little dive into the reality of this player lifestyle . Showing the two sides of the game, for the ones new to my music I wanted to create a visual musical listening experience. For the ones that not too familiar with my music I hope they enjoy the vibe of the beats to the lyrics spoken. “ (📸: @chawkfilms )
🎥: @ritzyyarchive
.
“Game Sold Separately 2”
OUT NOW 💿
Mixed by: @wesgreenmusic
#music #atlanta #spotify #applemusic #tiktok #youtubemusic #nowstreaming

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September, you’ve been good to me ✨

Slide 1: Visited my best friend @kristen.stockman in TN after almost a year of being apart 🥹🤍🤞🏾

Slide 2: Went to The Zoe Women’s Conference at @thelifechurchmemphis and was honored to hear @priscillashirer provide us with such a powerful word 🎤

Slide 3: Blessed to turn 32 🎉🎂

Slide 4: Saturday Track Days with my sis @toldbyashley @renownedbod 🏃🏾‍♀️

Slide 5: Started the Braces Journey with seeing myself without a gap after 32 years 😮 *I look crazy but technology is legit so advanced in this day and age* lol

Slide 6: Finished a 6 Week Body Recomp Challenge & killed the last workout with @toldbyashley @renownedbod

Slide 7: Was feeling “Lazy” a couple days this month but still showed up for myself 😏💪🏾 Wore: @mr.edot @ronsaforo merch proudly 👏🏾 Tap to see some gains from this month!

Slide 8: Gains 💪🏾 🏋🏾‍♀️

Slide 9: Hit a New PR in Leg Press 🚨 425lbs 👏🏾

Slide 10: Celebrated @miss_staacy engagement 💍 I love LOVE ❤️😭

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Be careful in the gym guys…but when you are not sure if you need a lawyer, call The Precious Law Firm! Best personal injury law firm. 404-433-4989! @attorneyprecious 🎥@selasimusic

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We might debate bout Naija vs Ghana jollof, but Attorney Precious being the BEST lawyer in the city is not up for debate!

Happy Friday!! How can we help you!?

Your case needs the Precious touch!

Precious Law Firm. Personal Injury.

Call or text for a free consultation: (404)433-4989

Visit our website: www.preciouslawfirm.com

#atlantalawyer #personalinjury #personalinjurylawyer #PreciousTouch #PreciousLawFirm #naija #ghana #nigerianlawyers

🎥: @selasimusic

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