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Roonstar2296

@roonstar2296

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Endless boogies
P.S idk why this is flagged as AI I’m real I promise

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🇦🇱x🇮🇹 landscapes
Can't believe I actually used my camera!

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Proving to the world I do things (June/July).

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Another year another ATG post!
This year was full of friends, the boyfs first year, an absolute mental camp setup, a wicked lineup, frank appeared out of nowhere, oh yeah and a rope swing in the woods!
Love you Arctangent ❤️

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Today’s marathon top-tip topic is…….hydration and fuelling…

TODAY, you are going to google your marathons water, gel & energy drink stations.

You’re going to commit the following information to memory…..

❇️ Are there energy drinks or just gels and water?

Whilst it is always best for you to carry your own fuel and hydration, you can use theirs as a back up and top-up. It’s one less thing to worry about.

I have been at a few large scale marathons where they have run out of water and gel etc, which is shocking. Before you know you’re sharing bottles of water (and coldsores) with strangers. Excellent.

❇️ Bottles or cups?

Does the water come in bottles or cups? (I’ll show you how to drink from cups whilst running, later).

If it comes in bottles be aware that it probably won’t come with lids. There’s a bloody good reason for this. Bottle without lids crush under foot. Bottle with lids roll, like your ankles when you step on them.

❇️ Caffeine gels or non?

Do the gels contain caffeine. If you’ve been training with caffeine gels and you rock your on race day and they done have them you’ll have a shit-fit-meltdown and then you’ll hear my voice saying “WHAT did I tell you to check, huh?”

And vice versa if you don’t have caffeine in your daily diet and you take a gel with caffeine in you could find yourself in a marathon and gel induced swirly brain-hole. That won’t be fun will it?

❇️How often?

How often are the water stations? How often are the gel stations, there will be loads less gel than water stations.

Are the energy drinks and water at the same stations?

❇️ At which mile / km will the first aid station appear?

When is the first water station? Eg London and Manchester both start with water at 5km. I always feel like, once I’ve seen the first water station my head settles into ‘I’m running a marathon’.

Those are my hydration and fuelling tips for now….

What else do people need to think about for their hydration and fuel?

#marathontips #marathontraining #firstmarathon #runningmotivation #runningtips #londonmarathon #brightonmarathon #parismarathon #manchestermarathon

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6224 days between my first and my 100th marathon.

I did my first marathon, Berlin 2007, I entered it literally because my mates where doing it and I hadn’t been to Berlin before (this has become a common theme for my racing and competing). Not long after that I discovered people ran more than one marathon. Ummm, ok then. And then I was introduced to the concept of ultras, i.e. running further than a marathon WTAF?

Anyway…. 17 years later and there have been sunny ones, raining one, cloudy ones, meh ones, pissing down so hard that…. Actually, I’ll tell you that story face to face. Races I’ve trained hard for, races where I have been falling sleep at the start line, marathons I have done to escape home-life, marathons for chasing numbers, marathons for the sexy medals, marathons because I signed up for whilst in the pub post-marathon, marathons where I come home looking like I’ve spent two weeks on the beach, marathons I have crossed the line and been frozen to my core.

I rememberer the first time I did two in one year and felt like a fucking Olympian….before I knew it I had moved on to 4 in a year and then 5 then…. well 25 in one year. There have been doubles (Saturday and Sunday) a for some reason, I decided to run four marathons in four days…. five times, in Milton Keynes. Yes, I know.

The actual moment I decided to go for the 100 will be forever lost, but at some point I did. And now it’s done, I’ve set my next marathon target, it’s going to be a fucking challenge that will either make me or break me. We shall soon fund out.

In the meantime, tell me your ‘Why am I doing this???’ Goals… and let’s get scared together.

#runningtips #100marathonclub #100th #marathontips #runningtips #marathontraining #running #firstmarathon #runningmotivation #running #runcoach #runningcommunity #runningcoach #femalecoach #runlondon

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A beautiful birthday with beautiful people 💕🎉 I love you all

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And so it was that I was both super proud whilst simultaneously giving side-eye.

Came in to 1RM test, bench and dead. He’s only been training at home with a 16kg kettlebell, bodyweight and bands since last June; completing 100% of his homework most months.

And so it was that this person, pulls a 140kg deadlift and 83kg bench out of the bag. And he’s not touched a bloody barbell for two years!

Why the side-eye / pride combo? He’s my child, my actual offspring and he’s walked in and hit MY 2024 lifting targets with ease. So. Yes. Proud coupled with WTAF??

Anyway, the massive, proud, grin on his face was everything, just bloody perfect.

#motherandson #familiesthatlift #powerlifting #1rm #blackmum #mixedracebabies #dualheritage #blackfitness

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Random film to prove people choose to hang out with me

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We pet some dogs, watched local football, my luggage was set on fire
A successful holiday with the boys ♥️

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Actual footage of me when a client completes 100% of their homework for the month of July.

It’s f’cking fantastic! They feel proud, I’m literally leaping for joy, they are closer to their goals and they can see AND feel their progress.

It’s very easy for me to write, I know it hasn’t been easy for them by any stretch of the imagination, this has all taken place in their home, not a gym, and without face-to-face time with me. Getting those stats at the end of the month has certainly given them a wee grin on their face and a little shoulder shimmy.

And that’s what it is all about baby!

#homeworkout #beginnersfitness #hwpo #blackfitness #marathontraining #beginnersrunning #c25k

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1. Save and like this video.
2. Grab your dumbbells and mat
3..Set your timer and get cracking. #maxwednesdayworkout

Time cap: 22 minutes.

♦️Devil Press 10-15kg
♦️Dumbbell plank rotations 6-10kg
♦️Dumbbell goblet cossacks 10-15kg

Points of performance

✅ Devil Press - chest to ground, swing DB’s between legs before you drive them overhead

✅ Plank rotations - Bottom hand should babe stacked be low the shoulder. If you’re feeling bad the rep count is for each side.

✅ Dumbbell Goblets - keep your chest up, the weight close to your body and gentle slide from side to side. Left = 1, right =2 for rep counting.

#wednesdayworkout #dumbbellworkout #dumbbells

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