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XXV V II (Wed Oct 14, 2026)
Primary Deadlift *ATPR*
• 1x1 @ 9*: 265 (584)
• Could have called it there but 600 was whispering to me
• Decided to send it and glad I did; collected good data
• 2x4 @ -17%: 220 (485)

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👉🏻

#lifting #powerlifting #pokemon #arms #physique

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Week 5 Highlights

Squats last Saturday not to my standard. Not thrilled, genuinely pissed about them. It might be time to turn heel and lock in. Regionals lies ahead.

#powerlifting #squats #bench #deadlift

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XXIV V I (Wed Sep 2, 2026) Primary Squat
1x3 @ 9: 215 (474)
2x5 @ -15%: 182.5 (402)

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Lober 🦞

#maine

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Lobster and Pokemon

#maine

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10 lb ATPR
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#powerlifting #bodybuilding #deadlift #explorepage #reels

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Lifting dump of a recently turned 34 y/o 👵🏼 #semiwashed #almostmasters

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Week 4 Highlights:
Squat: 195kg x 2.5, x 1
Bench: 127.5kg x2, x 1
Squat: 182.5kg x 5
Fatigue Single: 132.5kg x 1
Reset Deadlifts 212.5kg x 3
Tempo Bench: 132.5kg x 1

Not the best week 4 on the SBD day but bounced back on the secondaries. No excuses just gotta be better and smarter.

#powerlifting #squats #bench #deadlift

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We’re back.
First 800 lb squat since the injury in June.
Bench is cooking(PR).
Everything is moving in the right direction.
Now it’s time to dial it in, put the pieces together, and keep building.
No looking back — the past already did its job.
We move forward, we get stronger, and we keep stacking days.
2 weeks !!
#strength #powerlifting #usaplmasters #usapl #a7

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It wasn’t pretty but we got it done 🫱🏻‍🫲🏼

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B14W4 Doubles:
197.5kg x 2
130kg x 2
215kg x 2

My superstitious ass is all in now on this week 4 wardrobe.

#powerlifting #squats #bench #deadlift

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