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Rory Murphy Koller

@rorykoller

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It’s a old old “REV” party 🥊

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#gym #fitness #workout #fit #bodybuilding #the boxing#gains #training #gymmotivation #goals #business #fitnessmotivation #health #healthylifestyle #gymlover #reels #trending #fyp #gymlife #gymflow #garagegym #gymrats #strong #gains #fitnessjourney #gymtime #muscle #hiit #greatness #kingscorner #motivationtalk

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#gym #fitness #workout #fit #bodybuilding #the boxing#gains #training #gymmotivation #goals #business #fitnessmotivation #health #healthylifestyle #gymlover #reels #trending #fyp #gymlife #gymflow #garagegym #gymrats #strong #gains #fitnessjourney #gymtime #muscle #hiit #greatness #kingscorner #motivationtalk

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@rorykoller 🥊🥊🥊🥊! Flashback #king #kings #kingscorner #boxing #boxinggym #training #trainingday #trainingmotivation #traininghard #trainer #boxingtrainer #personalboxingtrainer#workoutvideos #boxer #boxinglife #boxinglifestyle #beastmode #beast #beastmode💪

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Fudge brownie obsession 😋😍
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#chocolatehair #dimensionalbrunette #redkenshadeseq #redkenobsessed #olaplex #unitehair #dysonhairdryer #sutracurlingiron #sutrabeauty #bobhaircut #lobhaircut #salonlimon

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When I was in the best shape of my life there was this one thing I did regularly.... Boxing! I forgot how much I missed it. Glad to be back. A$$ officially kicked. If you think you’re in really great shape, I dare you to try boxing. 😃💪🏼❤️ 🥊

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I tried to cheat her out of 139 punches! Her REAL punch count was 4,130 punches 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️... but if u know @rorykoller she wants no breaks so... of course I start the 1st round and had a 20second rest period!!! ONLY 20seconds!!!!!!!! She say NO... no rest!!! I said u have to have some rest, she says no! I said ok how about 5 seconds she finally agrees to 5 seconds bc I told her I need to transition u to a different drill ( AND... I’m the KING 👑) and all but I need to wipe my beautiful... I mean the 🦍 can rock all day long but damn can a brotha breath some???! This is just absolutely insane! Plan and simple! 🤦🏽‍♂️🥊🥊🔥🔥🤣🤣🤣

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Well deserved win for the U10 girls BLACK FLASH @upper_dublin_sc at the @philadelphiaukrainiannationals Memorial Day tournament!

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I don’t even wanna box anymore! When I feel intimidated by a girl half my size and a quarter my weight it’s time to hang up the gloves...🤦🏽‍♂️🤦🏽‍♂️ And you thought I was competitive??? See I was gonna do this “ tracker” session myself but I’m a sore looser... and I dnt want to chance to lose especially to @rorykoller bc then she will just come back n beat me n then ima come back and beat her n this boxing “love affair” will never end so I’ll wave “ THE WHITE FLAG 🏳 “ you WIN Rory u win......my arms, shoulder, fingers, hands, head and anything else on my body hurt!!!! I will never ever ever challenge u to beat a score... bc I also just threw 4,000 punches... FML 🤣🥊🔥🤦🏽‍♂️💪🏽👊🏽🤜🏽#boxersofinstagram #boxingtraining #boxinggirl #boxingstrengthandconditioning #boxingconditioning

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