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Building MIRACALE
Recalibration • AI • Human Potential
Helping people find the signal for their next chapter
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We did a thing. 

People who free dive, birth babies... Have this in common. 

They know how to handle discomfort.

But even after birthing my babies, cold was still one of my weak spots.  For someone who loves the sea, this is inconvenient. 

So when @1880singapore arranged a morning with Chun Yih (The only Wim Hof Trainer in Singapore) I jumped on it (and signed fellow warriors @therealneilywheely, @red_miller_midwife and @rossstokes up as well!) 

It was cold, to the point fingers and toes can go numb, the acute shock to the body, yet we could handle it as far as we could handle our learned reactions.

This was sovereignty at its best. 

And I am sure it gets better with practice. 

Would you dunk yourself in ice to discover the barriers of what you have self imposed?

I learned so much more about stress management in one morning.

#wimhofmethod #icebath #naturalhigh #sittingwithdiscomfort
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