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Rouses Markets

@rousesmarkets

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Rouses Markets is the Gulf Coast’s largest independent grocer with stores in Louisiana, Mississippi and Alabama. Family owned and operated since 1960.

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A HUGE Thank you to all of our pregame meal sponsors this season! Thank you for keeping our girls fueled for a great season 💪

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🍨 Literally went all the way downstairs, got it out himself and brought it back up. NO SHAME!

🌎 Follow @we.wander.on & @wander.onwings, @eatingwithlinc

📍 NOLA | @tillamook

#neworleans #nola #neworleanmom #toddler

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Y’all, Asian Cajun Cowboy sauces are officially available at Rouses, and today I’m bringing them to one of my favorite NOLA spots, Camellia Grill!

You already know I had to see how these sauces pair with some New Orleans classics.

Grab all four ACC sauces at your local @rousesmarkets and give them a try!

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Even dietitians have weeks when meal prep doesn’t happen. 🫠

This has been one of mine, but making extra chicken and sweet potato at dinner made today’s lunch a whole lot easier.

If you’re already cooking, throw in an extra sweet potato or make a few extra servings of chicken. Pack some up for lunch while you’re putting dinner away, one less thing to figure out tomorrow. 🙌🏼

What’s your favorite dinner to eat again for lunch?

#weightlosssupport #mealprepping #dietitian #balanceddiet #metabolichealth

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My first time meeting a wrestler, and I got to meet a MEGASTAR in my book— @stephanie.vaquer ! At @rousesmarkets 🔥😍

The night before Money in the Bank, she signed my belt AND my Topps card! My belt is numbered 26 out of 200, which makes it even better with New Orleans hosting its first Money in the Bank in 2026. Couldn’t ask for a better way to kick off the weekend! 🖤🏆

#StephanieVaquer #LaPrimera #MoneyInTheBank #WWE #NewOrleans

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Met @stephanie.vaquer at @rousesmarkets before Money in the Bank! 🐩🏆 Mom told her I was friendly and she could pet me. Basically, Mom was my manager arranging MY meet and greet. 😂🐾

#DuckieDale #StephanieVaquer #LaPrimera #WWE #MoneyInTheBank

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TWO MINUTES. NO TIMEOUTS. Can @lunch.7 pull off the perfect tailgate run?! 🏈⏱️🛒

We all know @rousesmarkets is your TAILGATE HEADQUARTERS, but when you need to get in, get what you need, and get out before kickoff, they’re CLUTCH, too!

To prove it, we put Ragin’ Cajuns QB Lunch Winfield to the test with a two-minute drill and a FULL grocery list!

Can he move the chains and score before time runs out?! 👀🏈

🎙️ The legendary Voice of the Ragin’ Cajuns @iamjaybirdwalker has the call!

#GeauxCajuns #RousesMarkets #RaginCajuns

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Great coffee. Good company. A day on the course. ☕⛳ We loved keeping golfers fueled with New Orleans Roast at the 2026 Rouses Markets Charity Golf Tournament. Thanks to everyone who stopped by for a cup!

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We’re gearing up for a FANTASTIC Wine on the River this Saturday, and we couldn’t do it without amazing sponsors like Rouses Markets!

Be sure to stop by the Rouses Markets booth and see what they have in store for you! 🍇🍷

Grab your tickets, gather your friends, and get ready for a Saturday filled with great wine, delicious bites, good vibes, and all the extras that make WOTR so special!

🥂 Let’s make this Saturday one to remember!

🎟️ Tickets available now! Link in bio. #WOTRMobile #rousesmarket

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Throw it in there rouses! @rousesmarkets #scouser #usa #america #fyp #groceries

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Halloween candy, stuffed mirliton, and red beans? You already know it's holiday season in New Orleans! ⚜️🍂

I took a trip to Rouses Market in New Orleans East to get a head start on my holiday grocery shopping, and somehow I went from picking up Halloween candy for the trick-or-treaters to thinking about my entire Thanksgiving menu! 😂🛒

October in New Orleans means Halloween treats, Louisiana comfort food, and getting ready for all those delicious holiday traditions. From stuffed mirliton (a New Orleans Thanksgiving favorite!) to smoky andouille sausage and red beans, Rouses has me thinking about what we're cooking for Thanksgiving before Halloween is even over! 🦃🍲

And if you're from New Orleans, you already know that holiday meals down here aren't complete without a little Louisiana flavor, Creole cooking, and recipes passed down through generations.

#NewOrleans #Foodie #NewOrleansCulture #MakingGroceries #Local

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Throwing it back to cooking on @fox8nola ! 🔥

Got to recap my BBQ Brawl experience and throw down one of my favorites, shaken beef, using Asian Cajun Cowboy sauces.

Y’all can now find all four ACC sauces at @rousesmarkets ! Grab a bottle on your next grocery run and get cooking.

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