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Routine Impact | Joe Amato

@routineimpact

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For anyone ready to get back on track ✨
Routines & habits that stick — plus group challenges
Routine 30 starts 25 May 👇

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This Saturday. Terrigal Skillion, 630AM. FREE! All blokes, all stages, all fitness levels. DM me if you want to get fit not just physically but 🧠 Mens mental health matters 🙏🏼

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Let's set the standard.
Who wants to get involved?

Discipline isn’t punishment It's self-respect in action ✍️

#departmentofdiscipline
#routineimpact
#dadlife
#FitDad
#DoDFamilyCollective

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Got a workout in with @routineimpact this weekend.
Joe is a walking talking example of a dad who shows up and that's exactly the type of person you want around you.
When people talk about surrounding yourself with the right people they always talk about business and success but surrounding yourself with good dads should be on that list too.

Discipline isn’t punishment It's self-respect in action

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Sun’s out… so is your excuse ❄️☀️

Cold plunge + natural vitamin D = the ultimate mood combo.
Boost your endorphins, soak up that sunshine, and walk out feeling like a completely different human (in the best way possible!)

Who said ice baths need to be miserable? 😂

📸 @routineimpact

🔗 Link in bio to book a session

#perthlocals #perthlife #slowdownperth #contrasttherapy #perthwomeninbusiness

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I get this question a lot and the answer is - “ I don’t always find time” IYKYK.
Nothing fancy and it’s not often scheduled. But it works and I get it done. On this particular day I had few Dumbbell’s and kettlebells ( which travel with me everywhere) on the old girls driveway, using lead on an A4 clip board. I just make sure it gets done, usually with my son running laps around me and telling me to go faster. Not only does this demonstrate to him the importance of exercise but it also shows him that his dad prioritises the good stuff. It won’t be long before he’s jumping in. Lead by example - make time 🫡 Movement is medicine.

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Nasal breathing in the sauna = your secret weapon 😮‍🔥👃

Breathing through your nose (not your mouth) helps:
💗 Slow your heart rate
💨 Improve oxygen efficiency
🧘🏻‍♀️ Activate your parasympathetic (rest + relax) nervous system
🫁 Your nose filters and warms the air before it hits your lungs

Try this next session:
Inhale 4 seconds through the nose
Exhale 6 seconds through the nose

Slow it down and feel the shift ✨

📸 @routineimpact

🔗 Link in bio to book a session

#infraredsauna #perthsauna #nervoussystemhealth #perthwellbeing #perthsmallbusiness

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Get up and do the work. By the time the sun’s up, the work’s done—and there’s no better feeling than starting the day knowing you earned it. Join the Movement.

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Someday they’ll tell stories about their childhood.Be in those stories 🫶🏼 Dad life, we don’t always get it right but it’s important to keep showing up.

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One of our legends @routineimpact has completed his own 7-Day Mental Toughness Challenge 👊

Here’s what he committed to for 7 days straight:

🥶 Cold exposure (cold shower or plunge)
🚫 No complaining
🏃‍♂️ 45-minute workout or run
😬 Do something that scares you (or that you’ve been avoiding)
📵 No social media
📓 Journal your wins + struggles
🙅‍♂️ Say NO to anything you don’t want to do

Simple? Yes.
Easy? Not even close.

Mental toughness isn’t built in one big moment.
It’s built in small daily decisions - especially when you don’t feel like it.

Proud of you Joe. Consistency > motivation every time.

Who’s keen to try this for the next 7 days? 👀 Drop a 💪 below if you’re in.

#MentalToughness #ColdExposure #DisciplineEqualsFreedom #perthhealth #perthwellness

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Routine creates resilience. Win the morning, win the day 🧠🫶🏼

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If something feels uncomfortable, it’s usually a sign you shouldn’t ignore. It’s probably a sign that you’re meant to lean into whatever it is. Uncomfortable is where growth happens. Join the movement 🧠

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