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Rowan Gross

@rowangross13

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Hey there 🌞🌍🌸. @gopetrelswsoc

POSTS STORIES REELS TAGGED

womanly always, discouraged never

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Choose once, choose wisely 🦉

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courtesy of the cardinal and straw ❤️💛

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Chi Omegas are all-american girls ❤️🤍💙

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LFGGGGGGGGG

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summer!!

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MOVE IN DAY for the OU students✈️🚗

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College Athletes report back to school (final week)
“Annual Summer Speed & Strength Clinic” comes to a close.
Summer Averages:
✔️Pace 24+ drills-30 min.
✔️3 days a week
✔️5 hours a week
✔️2-2 hour sessions
✔️2/3rds lower body
✔️Legs-200-400 reps per wo
✔️Core-200-300 reps per wo
What you do in the off season determines how you perform during the season.
Thank you athletes, another productive summer 💪
www.thespeedschool.com @official_mike_klinefelter
#harrisonhoyas #hillgrovehawks #allatoonahighschool #northpauldingwolfpack #kelllonghorns

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Recap-Part I
“Annual Summer Speed & Strength Clinic”
#performancetraining
Weekly Averages:
✔️5 hours a week
✔️Pace: 24-27 exercises 30 min.
✔️2/3rds lower body
✔️200-400 reps legs
✔️200-300 reps core
✔️Reaction speed development
✔️Plyometrics/Power
✔️Dynamic stretch
This is the pace we hold the athletes to year around. If being productive with your training & thrive on intensity is in you, join us.
thespeedschool.com
#westcobb @official_mike_klinefelter
#strengthtraining #speedandagility #cobbcountyschools

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Summer Workouts
Rowan Gross
Single leg #squats
Oglethorpe Soccer
www.thespeedschool.com
@official_mike_klinefelter
#westcobb
#soccertraining
#oglethorpeuniversity
#harrisonhoyas

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Summer Workouts
Rowan Gross
Single leg #squats
Oglethorpe Soccer
www.thespeedschool.com
@official_mike_klinefelter
#westcobb
#soccertraining
#oglethorpeuniversity
#harrisonhoyas

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All smiles for preseason being 4 weeks away🏅😁

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