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Roy | Personal Trainer

@royabdelhay

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• Founder of @mbf.lb
🔸 I help you transform your body, rebuild your habits & RESET your life in 100 days.
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POSTS STORIES REELS TAGGED

Gym myths vs truths

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5 days of consistency.

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Don’t make your first goal “lose 20kg”

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Always grateful for the gift of movement 🙌

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You’re only one call away 📱

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We are more than just a place to train.
We are a community 😍

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5 exercises (variations) I always make sure to include in my programs.

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You don’t need to be fit or a pro before you join a gym.

Take that decision.

JOIN US 🤝

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If you’re looking to activate your core and glutes more, try this variation of the hip extension using the back extension machine or an inclined bench.

You can always add some weight using a dumbbell or ankle weights to increase the resistance.

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Some special moments shared by the attendees @thesignatureevent.lb (Fitness Vol.1 Edition)..✨

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A common mistake I see at the gym while doing the dumbbell row is pulling the dumbbell in a straight line which will engage the biceps more.
Instead, think of pulling the dumbbell in a curved movement.
That will put more focus on your back muscles. That’s the purpose of the exercise after all.

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