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Roza Studio

@roza.studio.roza

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[email protected]
By @annalisepedroza

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catching up ꩜

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GATHER

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Let’s talk spinal extension ꩜

So often overlooked but so unbelievably important. Strengthening the posterior chain helps to counteract the physical strain we experience from all those hours of sitting.

When paired with rotation it just feels so good!

Better posture, improved spinal mobility AND enhanced core stability. What more could you want?

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To have pursued something I love that I now get to call work >>> one of the best feelings ever 🪽 Thank you for all the love for The Manifest Guide. Live in my bio now 🤍

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I first wrote this manifestation guide almost five years ago for the very first workshop I ever held. Since then, it’s become something I’ve shared at almost every retreat and many workshops.

I’ve always felt it was best experienced in person, where I could combine movement, yoga and honest conversations about my own journey.

Since becoming a mum to my son and daughter, this season of life has naturally shifted. Most of my days are spent being present with them, and while I still love sprinkling work into the moments that feel aligned, I no longer have the capacity to teach this guide as often as I once did. Instead of keeping it tucked away, I felt called to share it digitally.

This guide is for anyone moving through a challenging season, stepping into a new chapter, or simply wanting to reconnect with yourself. It’s something you can return to over and over again. Whenever you need it. Whenever you’re in the mood.

It blends subconscious reprogramming, energetic alignment and guided self-reflection to help you release limiting beliefs, reconnect with your intuition and create a life that feels deeply aligned.

The Manifest Guide launches on my website this Friday, 8.8, on the Lions Gate Portal — a day known for new beginnings, expansion and manifestation 🪽🪽🪽

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Hello, August!

Moving through winter can be hard, so let’s take a moment to strengthen, unwind and reconnect.

Think dynamic movements that blend the technique of fundamental strength training with the flow and flair of the Pilates we all know and love.

A place where Science meets Soul 🪽🤍

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The most magnetic version of yourself is the one who feels present, free, open and light. One of the fastest ways we can rocket ship our vibration, is through music. How easy sometimes!?!

Four more days till I release my online manifestation guided journal 🪽

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G A T H E R

@nara.place x @openheartflora

Held at @thestationbrisbane - Sunday August 23rd, 10am.

Book via bio.

Come hang out, let’s move - let’s create.

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so grateful for all of you ꩜

#popuppilates

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⋆˚꩜｡ everyday is Pilates day!! 🧚‍♀️ first pic by @roza.studio.roza from a little bit ago <3

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A beautiful morning of movement ☾⋆｡𖦹 °

NARA EVERYWHERE

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Mat Stretch class every Tuesday night at 7:20pm with @amberalston_ at our North Gong location 🤎

Video by @roza.studio.roza x

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