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Another fun Women’s class @victorymmasd
We went over coach @deanlisterbjj move of the day 🙌🏼

Oh and the last slides are rolls with one of my favorite girls 😂🫶🏼 #StruggleSnuggles @tickosaurus_rex

#WomensJiujitsu #Jiujitsu #NoGi #TakeDowns

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summer in the city

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Women’s class this week has been full of 💡 and progress for these ladies. Excited to see you girls continue to grow in this sport.

Step on the mats and show other women they can too… we got each other. 👯‍♀️ 👯 👯‍♀️ 🫶🏼

#WomensJiujitsu #WomensNoGi #VictoryMMA #Comprounds #OhhhCoachIGetItNow 🤗🙏🏼💪🏽✨

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a little oahu, a little san fran, the tail end of san diego

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This week it was kimura setups, continuing it into next week as well with different positions and transitions. Thank you ladies for continuing to show up for you. Congrats to all the ladies who got some stripes today… you all are doing amazing. Let’s keep it going 💪🏽🙌🏼

Thank you coach @deanlisterbjj for always supporting me 🙏🏼💪🏽
I taught the girls your move @shannongugerty 🙌🏼

#WomensSupportingWomen #NoGi #WomensJiujitsu #VictoryMMA #Jiujitsu

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The girls were really putting all the pieces together this week… I love to see it. Great job ladies! From take downs to back takes and resets 💪🏽🙌🏼✨

#jiujitsu #WomenOfVictory #VictoryMMA #NoGi #JiujitsuGirls

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Women’s Jiujitsu tonight 🙌🏼 @victorymmasd we’re gonna need a bigger mat soon. These ladies are here to show up and show out 💪🏽✨

From Half guard to guillotines to rolls to laughs and giving each other props through it 🙂

#WomensJiujitsu #NoGi #VictoryMMA #WomenatVictory #Jiujitsu

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Such a great Women’s class today with a special visit from the one and only @deanlisterbjj 🙏🏼✨ Thank you ladies for continuing to show up and creating this amazing community and space to get that work in. 💪🏽

#WomensJiujitsu #NoGi #Jiujitsu #VictoryMMA #womensupportingwomen

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Taught the ladies a move I learned in Portland today… always good times 🙏🏼💪🏽

Blessed be the LORD, my rock, who trains my hands for war, and my fingers for battle;
Psalm 144:1

#Jiujitsu #WomensJiujitsu #gymmotivation #GodisGood #NoGi

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Tonight’s Women’s Jiu-Jitsu @victorymmasd

#WomensJiujitsu #NoGi #Jiujitsu #VictoryMMA

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Always so much fun 🫶🏼🙏🏼 women’s jiujitsu @victorymmasd
We’re gonna miss you Ang 🥹🫶🏼 @ang1eog

#SideControl #VictoryMMA #WomensJiujitsu #GoodVibes #Jiujitsu

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This week with the girls 🫶🏼 @victorymmasd

#WomensJiujitsu #Jiujitsu #WomensCoach #VictoryMMA

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