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Bob Kohl

@rrkohl412

319

followers

898

following

“The greatest gifts in life are not in the plans, they are in the detours”

POSTS STORIES REELS TAGGED

4 years later…

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@rileyduckman puts on a solid show 🤙🏼

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Great Weekend at MSAC
Finishes were as followed

Runner Up- Bryson Simmons- 106
4th- Annabelle Ward- 106
3rd- Kayden Maynard- 113
4th- LJ Anderson- 120
4th- Cohen Prouse- 126
3rd- Braydan Leffingwell- 138
3rd- Dennis McCrary- 144
3rd- Jordan Murrell- 150
Runner Up- Stephen Jones- 157
Champion- Percie Hatfield- 165
Champion- Carson Kohl- 175
Champion- Braxton Johnson- 190
4th- Brad Edens- Heavy

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Thanks @penandpaperstrengthapp and #squatober for putting #25lbs on my squat PR and #15 lbs on my bench PR this month. #squat #legsday

405 and 315 ain’t bad for an old dad. Shout out to the noon crew @rrkohl412 and @jameswilt84 for the motivation.

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It’s #squatober and there’s no excuses. @rrkohl412

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#squatober #penandpaperstrengthapp #sorinex #shotfirefitness

Squats - 300#
Bench - 225#
Deads - 365#

4 days into Squatober has me rethinking my life decisions.

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Carry on my wayward quads!

#squatober #squatoberchallenge #penandpaperstrengthapp #sorinex #squats

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This is gonna be a (leg) killer month! Follow along with #squatober and #sorinex and #penandpaperstrengthapp

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Summer flicks📸

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Monday = Squat Bike

Try this one sometime… 10 > 1 with 10 cal assault bike between every set.

10 @ 165
9 @ 185
8 @ 205
7 @ 225
6 @ 245
5 @ 265
4 @ 315
3 @ 335
2 @ 355
1 @ 375

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Let’s ride! #nooncrew back together again. #shotfirefitness

Deadlift: 3 @455
4 Rounds
400m run
10 power cleans
15 GHD
5 Muscle Ups

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Had to get bowser a friend🦖🦖

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