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Ruby Shepard

@ruby.shepardd

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22 | OLYW + PL | FOCO, NASH📍
team USA 26’ 🇺🇸 | all-american athlete | “RUBY10” @skull.smash

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You don’t need a program

You need coaching

This is why

Your brain wants to take the path of least resistance

It will find ways to cheat

That is why we coach every athlete we work with

Because the details matter

Just part of how we’re able to get results with athletes who have tried everything

And still aren’t where they want to be

Different on purpose

Let’s go

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@eli_litteral with a huge lifetime Clean and Jerk PR of 225lb/102kg! Eli is making progress fast in both strength and technique he has a lot more to come!

#tankstrength #strong #strengthtraining #weightlifting #athlete #maxout #strength #tankstrong #gym #clean #cleanandjerk #jerk #motivation #motivational #olympicweightlifting

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@tyler.drobney making big waves with his 120kg/265lb Yo-Yo Clean PR! Ty is making big progress everywhere in both strength and form can’t wait for max-out Friday!

#tankstrength #strong #strengthtraining #weightlifting #athlete #maxout #strength #tankstrong #gym #clean #motivation #olympicweightlifting #olympiclifting #olympic #training

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@tank_strength men’s team is making leaps and bounds in their training, PRs across the board!
@eli_litteral with a Yo-Yo Clean PR of 215lb/97kg
@gavin_kubisiak with a solid Yo-Yo Clean PR of 205lb/93kg
@tyler.drobney with a huge Yo-Yo Clean PR of 265lb/120kg
#tankstrength #strong #strengthtraining #weightlifting #athlete #maxout #strength #tankstrong #gym #clean #cleans #cleaningmotivation #yoyo

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@tyler.drobney smashed a huge 20lb snatch PR yesterday, hitting 93kg/205lbs! Big things to come from Ty still stay tuned.

#tankstrength #strengthtraining #strong #weightlifting #athlete #maxout #strength #tankstrong #gym #snatch #snatches #olympiclifting #olylifting #olympicweightlifting #pr #motivation

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@eli_litteral with a huge life time PR Milestone with a 100kg/220lb Clean! Bigger things to come from @eli_litteral really soon!

#tankstrength #strengthtraining #strong #weightlifting #athlete #maxout #strength #tankstrong #gym #clean #power #strengh #motivation #florida

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@eli_litteral with a PR of 215lb he is going to put up some crazy numbers come competition time!

#tankstrength #strengthtraining #strong #athlete #weightlifting #maxout #strength #tankstrong #gym #clean

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🚨New Tank Strength Athlete Alert!🚨
Welcome @mylesholmen_ to the @tank_strength team! He came in hungry and already pulling big, smoked a 425lb deadlift PR like it was nothing form might need a little work, but overall big things to come for this dude.
#tankstrength #strengthtraining #strong #athlete #maxout #tankstrong #gym #ampedfitness #powerlifting #deadlift #newathlete #lift #heavy #tall #pull

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🚨 New Tank Strength Athlete Alert 🚨
Welcome Gavin to the Tank Strength squad! This dawg just came in and immediately made a statement. His previous deadlift PR was 325lbs… today, he smashed 425lb! The work ethic’s real. Let’s keep stacking plates and breaking limits.
#tankstrength #strengthtraining #strong #athlete #strength #maxout #tankstrong #gym #powerlifting #power #deadlift #newathlete #team #builtdifferent

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The build up to 700 has begun lifters be warned…
Shoutout to @skull.smash double barrel will always be my favorite smelling salts!
#powerlifting #powerlifter #mashelite #tankstrength #tankstrong #tank #maxout #lifting #gym #ampedfitness #amped

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260lb/118kg clean from @tyler.drobney one step closer to the next level. Proud of the work he’s putting in.
#tankstrong #weightlifting #clean #strong #strengthtraining #athlete #maxout #strength #tankstrength #gym

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🚨NEW ATHLETE ALERT🚨
Meet @eli_litteral , the newest member of the @tank_strength team! 💪🏻🔥
This dude is stepping onto the platform with serious hunger, relentless drive, and a mindset built for the grind. Eli’s just getting started!

Big lifts. Bigger goals. And all gas, no brakes. Welcome to the team, Eli let’s get to work! 🛠️🏋️‍♂️
#tankstrength #builtnotborn #weightlifting #athletespotlight #newera #liftheavy #trainhard #tankstrong #clean

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