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Ruchi Oswal

@ruchioswal

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Ruchi Oswal
🌱 Elevating vegetarian cuisine Creative twists on classic dishes Inspiring plant-based living, one recipe at a time DM for collabs!

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Sommer auf dem Teller! 🍉🥗 Ich bin absolut verliebt in diesen Salat! Die Kombination aus erfrischender Wassermelone, knackigem grünen Salat und dem veganen Hirtenkäse von @soyana_lebensmittel ist einfach unschlagbar. Das Beste daran: Man braucht absolut kein zusätzliches Dressing! Da der Käse bereits in hochwertigem Öl und köstlichen Kräutern eingelegt ist, entfaltet sich der volle Geschmack ganz von allein. So schnell, so gesund und so unfassbar lecker! Ihr müsst das unbedingt nachmachen. ✨

🇺🇸 Summer on a plate! 🍉🥗 I am absolutely in love with this salad! The combination of refreshing watermelon, crisp green lettuce, and the vegan Greek-style cheese from @soyana_lebensmittel is simply unbeatable. The best part: You don’t even need any extra dressing! Because the cheese comes in high-quality oil with delicious herbs, the flavors are already perfect. It’s quick, healthy, and incredibly tasty! You have to try this. ✨

Happy weekend
Yours Gina 🤗

#melonensalat #eat30plantbased #vegandelicious
Werbung da Markennennung

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🌿 Your gut will love this meal! 🥣✨
Did you know that when you eat, you’re not just nourishing yourself, but also trillions of tiny helpers in your belly? This dish is a real “gut wellness program” on a plate. 🧘‍♂️🌱
Here’s the secret behind this inner glow:
• Pre-cooked potatoes (resistant starch): I cooked these potatoes yesterday and let them cool completely. This process creates resistant starch, which reaches your large intestine undigested and serves as superfood for your beneficial bacteria. 🥔💪
• Organic vegan cream cheese (fermented): Since it’s fermented, it’s packed with valuable microorganisms that support your gut flora. A real boost for your immune system! 🧀✨ @soyana_lebensmittel 💫
• Tempeh protein power: As a fermented soy product, tempeh @soyana_lebensmittel is much easier to digest than many other protein sources and also provides important fiber.
• Rainbow vegetables: Crisp coleslaw, asparagus, and peas provide the fiber variety that really gets your microbiome dancing. 🌈🥦

#GutHealth #DigestiveHealth #ResistantStarch #TempehLovers #eat30plantbased

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Spring vibes on a plate – Light, fresh & gut-friendly! 🌱
Finally, the days are getting warmer, and those cravings for heavy meals are fading away. It’s the perfect time to treat your body to fresh, natural ingredients! Today, I’m serving up this trio for a happy, healthy gut. ✨
A silky-smooth asparagus soup with a bit of crunch. Did you know that asparagus is a true superfood for your gut? Thanks to its prebiotic properties, your good bacteria will absolutely love this feast! 🦠💚

Paired with a glossy miso stir-fry spelt saitan and a crisp chicory🥬 salad – everything is, of course, 100% vegan, fresh, and homemade with love. No processed stuff, just pure plant power that won’t weigh you down, but gives you all the energy you need for those sunny hours! 🥗💪
How do you like to kick off the warmer season? Let me know in the comments! 👇

☀️ Frühlingsgefühle auf dem Teller – Leicht, frisch & darmgesund! 🌱
Endlich wird es wärmer und die Lust auf schwere Gerichte schwindet. Genau der richtige Moment, um den Körper mit frischen, natürlichen Zutaten zu verwöhnen! Heute gibt es bei mir dieses Trio für ein rundum gutes Bauchgefühl. ✨
Eine samtige Spargelsuppe mit Biss. Wusstest du, dass Spargel ein echtes Superfood für deinen Darm ist? Dank seiner präbiotischen Wirkung freuen sich deine guten Bakterien riesig über dieses Festmahl. 🦠💚
Dazu gibt es ein glänzendes Miso Pfannengericht mit Gemüse und Bio Dinkel Saitan - Miso & Saitan @soyana_lebensmittel und einen knackigen Chicorée Salat – alles natürlich 100% vegan, frisch und mit Liebe selbst gekocht. Nichts verarbeitet, nur pure Pflanzenkraft, die dich nicht beschwert, sondern dir Energie für die sonnigen Stunden gibt! 🥗💪
Wie startest du am liebsten in die warme Jahreszeit? Verrat es mir in den Kommentaren! 👇

#frühlingsküche #darmgesundheit #veganesessen #spargelzeit #gesundesessen

💫🫶

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“I’ve admired @ChefVikasKhanna since I started food blogging during the pandemic. He’s an inspiration, both as an accomplished chef and a compassionate human being. Dining at @BungalowNY was a dream come true, and meeting @ChefVikasKhanna, along with his partners @JimmyRizvi and @SamBhatt, made it even more special.

The restaurant’s inviting atmosphere and personalized experience felt like being welcomed into the chef’s own home. The innovative menu blends new creations with beloved classics, and every vegetarian dish we tried was visually stunning and reflected the chef’s extraordinary skill. As a thoughtful touch, Vikas personally brought a birthday treat to our table and gave my husband a warm hug. It was an unforgettable evening, not just for the amazing food, but for the genuine warmth and hospitality that made the night truly special.”
Thank you @vikaskhannagroup

#gratitude #greatexperience #finedining #dreamcometrue #bucketlist #vegetarianfood #newyork #gourmet #vikaskhannagroup #indian

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Hi dear 🤗! We contacted you some time back looking for promoters to wear our newest jewelry collection, hope you don't mind me asking you again 🙂

By being an promoter, you will get FREE jewelry as a welcome gift, huge exposure plus lots of other amazing things ✨!

Please DM “PROMO” to the main page @JunoValentina within 24 hours to know more details about this 💛!
‎
‎
👉 @JunoValentina 👈

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Hi dear 🤗! We contacted you some time back looking for promoters to wear our newest jewelry collection, hope you don't mind me asking you again 🙂

By being an promoter, you will get FREE jewelry as a welcome gift, huge exposure plus lots of other amazing things ✨!

Please DM “PROMO” to the main page @JunoValentina.Ambs within 24 hours to know more details about this 💛!
‎
‎
👉 @JunoValentina.Ambs 👈

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Miso glazed grilled eggplant 🍆

(inspiration from @littlepinerestaurant where I had enjoyed an excellent eggplant steak).

Marinade:
🍆Miso paste
🍆Soy sauce
🍆fruit vinegar @schusters.spezialitaeten
🍆Maple syrup

Steam eggplant, marinate, grill, spread with remaining sauce ...served with rice, seaweed & grilled nectarine 🍑 enjoy 💝

Eggplant ? Yes 🙌🏼or no 👎?

#eggplant #veganerezepte #veganrecepies #veganrecipeshare #aubergine #veganfoodshare #vegandeutschland #veganfood #veganfortheplanet #veganfitnessfood #guthealing #darmgesundheit #deliciousveganfood #eat30plantbased #plantbased #plantpowered #veggielover #grilledveggies #nomeatneeded #soulfoodrecipes #soulfoodcooking #eggplanet #veganforlife #summerrecipes

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It's a happy and healthy Saturday
Made this nutritious and tasty sprouts salad.
Ingredients
Veges( cucumber, sweet corn and tomatoes)
Roasted flaxseeds and sesame seeds
For dressing I used coriander chutney ( paste of coriander leaves, mixed herbs, green chilli and peanuts, salt and little water)

Recipe: Just combine all the ingredients and mix them well
#salad #saladrecipe
#vegan #veganfood #veganprotein #vegansalad #veganrecipes #saladlover #vegetarian #veganbreakfast #proteinpacked #sprouts #foodporn #foodstagram #foodblogger #foodphotography #healthyfood #healthylifestyle #health #lowfat #proteins

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Sambhar Soup

Sambar is an aromatic and flavourful south Indian lentil soup made with vegetables, lentils and spices. Try this gluten free, vegetarian and vegan recipe for a soul satisfying soup.

Recipe for 4
INGREDIENTS

Toor Dal
1 cup Toor Dal ( yellow pigeon peas)
1/2 tsp turmeric powder
1/3 teaspoon sea salt
3 cups water

Vegetable Soup
1 tbsp oil
1 carrot, peeled and diced
4 small baby eggplants chopped
3 drumsticks cut into 3 inch pieces
1/2 cup green beans, stringed and chopped
1 chayote squash peeled, chopped
1/2 tsp salt
3 medium tomatoes, diced
3 cups water
2 tbsp Sambar powder
3 teaspoon grated coconut
2 Red Chilies whole
2 tbsp Tamarind pulp
2 teaspoon chopped cilantro

Tadka/Tempering
1 tbsp coconut oil
1 tsp black mustard seeds
10 curry leaves (fresh)

Instructions

Add the ingredients for the dal to a large pot over medium high heat. Simmer until Dal is cooked. This will take 30 – 40 minutes or use a pressure cooker, can be done in 10 minutes.  Add oil, carrots, drumsticks, green beans, eggplant , chayote squash and sauté for 5 minutes. Add salt to the mixture and steam for 10 minutes.

Add the remaining ingredients and boil together.
 Pour into the cooked Daal and mix throughly.
 Tadka (Optional)
 Warm oil in a pan. Once hot, add the mustard seeds and curry leaves. Once the mustard seeds being to pop, pour the oil over the soup.

Serve hot Sambhar soup with rice or dosa crepes.

#vegan #plantbased #dairyfree #vegetariansoup #spicysoup #freshfood #eatarainbow #foodies #southindian #comfortfood #lunchvibes #streetfood #delicious #vegansofinstagram #southindianfoodlovers #indianfood #homecooked

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Indian style stuffed Chayote Squash

Have you ever had chayote squash? It looks like a pear, but tastes like zucchini. Give it a try, very alkaline vegetable and so good for your gut health. Try this simple and delicious recipe for #veganuary.

Recipe for stuffed Chayote
Serves 2
• 4 Chayote squash boiled and scooped
• 1 package firm tofu
• 1/2 cup minced celery (use a food processor to chop all vegetables quickly)
• 1/2 large onion, chopped
• 1 carrot, shredded
• 1/2 red pepper, minced
• 1/4 cup chopped cilantro
• 6-8 button mushrooms chopped
• 2 Tablespoons cooked leftover rice
• 1 tablespoons biryani masala
• 1 teaspoon garam masala
• 1 Serrano pepper chopped
• salt and pepper to taste
• Fresh Sage leaves minced, whole ( garnish)
• Nasturtium leaves, flowers for garnish
Sunflower seeds to add crunch ( optional)

Instructions

Take a medium size pan ( see note below) and sauté onions, all the vegetables till tender on a low heat. Sprinkle salt, pepper on it. Add cooked rice, biryani masala, garam masala to the mixture and give it a stir.
Add chopped cilantro and sage to it.
Fill hollow chayote squash shells with the hot mixture and bake in the oven for 10 min at 350 F.
Add nasturtium leaves, flowers , sunflower seeds on top before serving.

Note: I am trying to make my dishes oil free at the moment, but avocado oil can be used to sauté the filling mixture.

#stuffedsquash
#chayotesquash
#vegan #plantbased #dairyfree
#veganuary
#ilovefood
#lunchvibes
#foodie
#Indianfusion
#healthyeating
#thekitchn
#huffposttaste
#f52grams
#bestofvegan
#wellandgoodeats
#dailydeliciousdishes
#veganbowls
#tastyfood
#veganfoodinspo
#veganmenu

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California Green Papaya Salad

Start your new year 2022 with zingy, spicy, savory and a healthy dish. This is a new and improved version of green papaya salad, (som tam) made with a different healthier dressing.
Usually Thai papaya salad has roasted peanuts, tamarind dressing, palm sugar, fish sauce and shrimp paste. My vegan version has a creamy and tart dressing with a few added yummy, flavorful ingredients.

Recipe for Salad
Serve 2
2 cups grated green papaya
1 jalapeño chopped
1/3 red bell pepper chopped
1 cucumber chopped
4-6 long green beans, steamed and julienned
1/2 cup cherry tomatoes
4-5 stems cilantro chopped
3 Tb pepitas roasted
2 dates chopped
1 teaspoon grated fresh ginger root
1/6 teaspoon sea salt
2 Tb lime juice

Mix together papaya, jalapeño, bell pepper, cucumber, green beans, cherry tomatoes, cilantro, ginger,dates in a medium size bowl. Add lime juice, sea salt and keep for 10 min. Let all the juices from vegetables mingle.

Dressing
1/4 cup frozen edamame beans
1/4 cup fresh spinach leaves
2 cloves garlic
1 inch piece of ginger root
2 teaspoons apple cider vinegar
2 teaspoons pepitas (pumpkin seeds)
1/3 teaspoon sea salt
1/4 teaspoon black pepper
1/2 Serrano pepper

Blend everything together and save in a dressing bottle.

Toss your green papaya salad with a generous amount of dressing and top it with pepitas.

Enjoy and share. Happy #veganuary 💚🥑🥕🥦🌱🥬🌽🥒🥔🍠🍆🥔🌶🍎🍅🥒🥦🌱💚

#vegan #laoeats #papaya #somthum #greenpapayasala #somtum #california #thaifood #freshfood #foodiesofcalifornia #vegansalads #plantbased #dairyfree #recipeshare #vegetariansalads #thaistreetfood #foodasia #bestthaifood #edammame #freshdressing #homemade #spicyfood #asianfusion #foodporn #foodie #chiangmai #yummy #veganuary

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Are you in the mood for Christmas ? Do you smell Christmas? Do you like the glitter and the scent of spices?

Maybe you don't get that feeling; there are so many reasons for that...

But I hope, no matter what mood you are in, that you enjoy my Marzipan Stollen with Orange & Spices.

Happy evening Gina

🎄 🎄 🎄

Seit ihr schon in Weihnachtsstimmung? Riecht Ihr Weihnachten? Mögt Ihr das Glitzern und den Duft von Gewürzen?

Vielleicht seit ihr auch nicht in diesem Gefühl , es gibt dafür so viele Gründe...

Aber egal, in welcher Stimmung Ihr seit, ich hoffe, dass ihr meinen Marzipanstollen mit Orange und Gewürzen genießt.

Einen schönen Abend wünsche Ich Euch
Gina

#christmas2021🎄🎅🎁 #veganchristmas #stollen #sweettooth #christmasbaking #weihnachtsbäckerei #weihnachten2021 #marzipanstollen #almondcake #veganstollen #veganforlife #marzipan #almondpaste #vegancakeshare #selfbaked #weihnachtsgebäck

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