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Ruhi Patel

@ruhilifts

355

followers

549

following

52kg

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BANGGGGGG

#fyp #explorepage #gym #fyp #powerlifting

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I’m back.

#fyp #gym #powerlifting #66

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Had such a great experience at my first PA meet!! This prep started off super great then I ran into some inconsistency on my training due to outside factors, yuck. My coach was so understanding throughout prep and just reminded me to keep showing up even with the inconsistency. Knowing this, all I wanted this meet was to do my best and not bomb out! I didn’t put up my best numbers, but I had so much fun, and put up 2 meet prs. I had the best company ever this weekend, thank you guys for coming to support me, love yall 4everrrr. AND THANKS RUHI FOR YOUR BELT 😛. SEE YALL AT NATS!!!

S: 248 (meet pr)
B: 137 (meet pr)
D: 286

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Highlighting our National Champions + Podium Finishes for the 2026 National season. Thank you to all the amazing lifters who have entrusted us with your success!

#powerlifting #squat #bench #deadlift #strength

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🇺🇸NATIONALS 2026 🇺🇸
#1 ranked female sbjr in the nation

all glory to God ✝️

squat: 3/3
national record @170.5kg/376lbs

bench: 3/3
92.5kg/203lbs

deadlift: 2/3 i missed my opener ✋
third attempt - 180kg/397lbs⚪️⚪️⚪️

total: 🥈
443kg came in second place by 0.5kg! but because i recently decided to switch to the 63s (like one month out) I weighed in super light at 60.4kg so my GL points won me best lifter!!

thank you so much to my amazing coach @vin.kenmorebarbell who deserves so so much credit. also thank you to @lemieuxtrainingsystems and @ope_its_heavy for planning and handling so grateful for you both!

so grateful to have received my second invitation to worlds, this year in South Africa!!! unfortunately due to unforeseen circumstances (my parents who i love so much) i won’t be able to compete at worlds this year but i’ll still represent team USA at NAPF this year in Canada!🇨🇦 🔜🔜

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Corpus Christi I hope I never see you again😹

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23 lifters across only 2 days and 3 platforms – having a mix of both LTS lifters and handling services for other coaches, I’m very proud of this operation, the fun times that were had, and the memories we’ll all have forever.

Thank you to all individual LTS lifters and also others who have entrusted us with your success, we hope everyone had as much fun as we did!

As a whole, notable finishes comprised of:
3 - National Champions 🥇
2 - 2nd Place Finishes 🥈
7 - International (Worlds + Pan Am/NAPF) invites
3 - 3rd Place Finishes 🥉
10 - top 5 Finishes

Lastly, thank you to all coaches + spotters/loaders I contracted to help carry out this operation while also maintaining the highest quality control standards all under LTS – Without you guys, none of this would be possible!

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This sport has brought me so much more then any medals or records, It’s brought me my best friends. Little did I know starting powerlifting would bring me my friends for life. I love you all so big. I could not have made it through this weekend without your support. Im so freakin proud of each and every one of you. I love you all

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my girls 🥹
+ long

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Chorpus Christi 2026🏝️

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2026 Age Division Nationals Recap🤠

47kg Jr National Champion🥇

Squats:
97.5kg (210lbs) ⚪️⚪️⚪️
105kg (231lbs) ⚪️⚪️⚪️
107.5kg (237lbs)⚪️⚪️⚪️
+2.5 body weight meet PR | Pennsylvania state record!

Bench:
55kg (121lbs) ⚪️⚪️⚪️
60kg (132lbs) ⚪️⚪️⚪️
62.5kg (137lbs) 🔴🔴🔴

Deadlift:
135kg (297lbs) ⚪️⚪️⚪️
142.5kg (315lbs) ⚪️⚪️⚪️
150kg (330lbs)🔴🔴🔴
+5kg body weight meet PR | Pennsylvania state record!

Total: 310kg (683lbs)
+16.5 kg weight class total PR | Pennsylvania state record
-2.5 under total ATPR

Extremely grateful for the opportunity to compete this week! This year has been challenging — moving across the country alone and starting a new job with demanding hours hasn’t been easy. I’ve missed many lifts this year, but I’ve learned how to adapt, grow from those failures, and turn them into lessons. Most of all, I’m forever thankful for a body that allows me to compete at this level.

Big thank you to @megcarey.kenmorebarbell for being the best coach and for your endless support and patience and to @lemieuxtrainingsystems for your excellent handling and support on meet day! Big thank you to @pinnaclestrengthgym for the amazing gym and equipment to prepare me for meet day! Thank you to my girls @hsfit.21 and @ruhilifts🥹 I’m forever thankful this sport has allowed us to meet and for all of your support the last couple of months! And an even bigger thank you to @jayson__torres for making the long drive and supporting me through every training session❤️.

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TIME TO FIGHT ⚔️

Coach: @disruptivestrength
College: @uark.powerlifting

#powerlifter #ipf #sbd #explorepage #fypシ❤️💞❤️

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