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Forget perfection, Forget comparisons, focus on being better than yesterday,
One step-One RUN-One MILE at a time
5k 20:10
10k 50:42
Half 1:36
POSTS STORIES REELS TAGGED
What an amazing Collab Friday for Hispanic Heritage with 
@runaliefrc 
@smilesnmilesrunclub
@friendsofelsalvador 

📸: @maerdhigh & Ailin 

Running shoes : @newbalancerunning
#houstonrunner #runnerscommunity #runclubs #alieftexas
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Julio- I’m looking at my pictures like- I actually had fun and I also spent a lot of time at work and being sad. July is always a hard month for me because it’s the month we lost AB, and I have not come to terms with that reality yet, but that’s okay, we’re working on it. Also, supper grateful to everyone who checked in and kept me busy so I wouldn’t go crazy or be lonesome in my sadness lol 

August- please come with all the blessings for me and mines. (BIRTHDAY MONTH👑).

#julyphotodump #friends #family #summer #lifelessons
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I don’t have a cool caption, work just needed to be done last month😤
•
I’m grateful for every moment & memory, just gotta keep chopping wood
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ALL PRAISES TO YAH🙏🏾
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#hyrox #running #mensmentalhealthawareness #motivation #inspiration
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This was suppose to be a “just a fun run with friends” so I wasn’t prepared for a PR. The humidity was brutal, sock and shoes were soaked with sweat and got 2 blisters. Body was feeling dehydrated and never felt the way i did. But on the positive side, i got 🥇 1st place in age group. My award for keep pushing. Big shout out to everybody who came out ran and took pictures. Everybody killed it 💪🏽

@bigfootrunningcompany 
📸 @karen_flicks
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On another episode of running with the shirtless men on a Wednesday- 

Rich in life to have friends who don’t let me run alone. Who don’t let me fall behind. Who don’t let me turn back around. Who sacrifice their pace for mine. Who keep looking back to make sure I’m still running. Who stay behind me to make sure I’m safe. Who fight lizards and snakes 😂. 

Cole: thank you for coming back for me to push me not to stop. 

Javi: be a coach already! I don’t think I would have ever ran that fast if it wasn’t for you yelling at me to keep going. I legit was thinking- ima pass out, ima throw up, and these people gonna think I’m training for the army lmao 

Also, there’s nothing worse than strava not tracking my long runs. 

Shout out to my dad for my pink shirt to match my pink 
@nikerunning shoes (cause these have been my fav so far). 

#running #runclub #houstonrun #strava #nikerunning
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The support has been so unreal in the run community & calisthenics community!
I’m grateful meeting every single one of you & many more faces I have come across (to many photos to post)
Sea moss drinks have become a big high light in my business, from every run to every workout. If it wasn’t for you all my small business wouldn’t  be what it is now.

HEALTH IS WEALTH ✨ 

• Hibiscus sea moss herbal tea 
• Mango sea moss smoothie 
• Horchata sea moss drink 
• Watermelon sea moss drink
• Sea moss gel 

Feat:
Runclub @runaliefrc 
Runclub @irun.htx 
Runclub @pushingprunclub 
Runclub @stayonrunclub 
Bootcamp @aliefcalisthenics 
My forever fam @p.m.crew_ 

-Vital 

📸: @fr3nchieeeeee 
  @wassupmani 
  @maerdhigh 

#seamoss #fypage #healthandfitness #runningcommunity #explorepages
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