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Run Abu Dhabi

@runabudhabi

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نجري معاً..لنرتقي معاً
Run together.. Rise together

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🌿🏃‍♂️ 8K Easy Run + Strength & Weight Workout 💪🔥

A refreshing 8K run at Al Masar Park, followed by a solid weight workout to build strength, improve endurance, and keep the body moving. 🏋️‍♂️

Not every run is about speed or setting records. Some days are about finding your rhythm, building a stronger foundation, and enjoying the journey. One easy run, one strong workout, one step closer to becoming better than yesterday. 💯✨

Run easy. Lift strong. Stay consistent. 💪🏃‍♂️

#run #abudhabi #health #inspiration #instamood

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🔥🏃‍♂️🇦🇪 THE JOURNEY STARTS IN AL DHANNA!

Proud to be part of the announcement for the Al Dhannah 10K, part of the ADNOC Abu Dhabi Marathon 2026! The excitement is real, the energy is high, and I’m ready to take on three incredible challenges:

🏁 Al Dhannah 10K
🏁 Al Ain Half Marathon 21K
🏁 ADNOC Abu Dhabi Marathon 42.195K

Running is more than a sport. It’s a universal language that brings people of all nationalities, cultures, and backgrounds together here in our beloved UAE. 🌍🤝

Inspired by the legacy of the late Sheikh Zayed, the ambitions of the late Sheikh Khalifa, and the visionary leadership of His Highness Sheikh Mohamed bin Zayed, we keep moving forward towards a brighter future. 🇦🇪

Every step counts. Every runner matters. Every finish line is a new beginning. 💪

👟 Whether you’re a seasoned runner or taking your very first step, come join us, challenge yourself, and celebrate the true spirit of sport!

LET’S RUN FOR THE UAE. LET’S RUN FOR A BRIGHTER FUTURE! 🔥

Who’s ready to hit the starting line? See you there!

#runnersofinstagram #run #runner #running #abudhabi

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التدريب يصنع التغيير، والاستمرارية تصنع النتائج."🏃‍♂️💯#runabudhabi🏃‍♂️🏃‍♀️🇦🇪

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#Strong ladies, 35 minutes of running completed with great effort and determination! 💪❤️ You pushed your limits, stayed strong, and finished well. Every step counts toward becoming fitter, stronger, and more confident.## Coach Aymi🤍#

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🏃🏻‍♂️⛰️ BACK TO THE GRIND🔥💪🏻

12 × 300m Uphill Repeats — Strength, Speed & Mental Toughness💯

Back to training after the Bengaluru Marathon 🏁, getting back into rhythm, rebuilding strength, and pushing the limits one hill at a time. Every climb makes you stronger, every repeat builds resilience🔥💪🏻

The marathon is over, but the journey continues🏃🏻‍♂️🚀

#run #marathon #abudhabi #insta #instafit

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🐾🌵 RUN FOR IMPACT: SAVE THE ARABIAN SAND CAT! 🌵🐾

📅 Sunday, 25 October 2026
📍 Yas Bay Waterfront, Yas Island

Run for a cause that matters! 🏃‍♀️🏃‍♂️ Join us for a morning of fitness, family fun and wildlife awareness as we come together to support the conservation of the incredible Arabian Sand Cat. 💚

🏁 CHOOSE YOUR DISTANCE
🔸 10KM – 6:45 AM
🔸 5KM – 7:00 AM
🔸 3KM – 7:15 AM

👨‍👩‍👧‍👦 FUN FOR THE WHOLE FAMILY!

From 6:00 AM to 10:00 AM, enjoy exciting activities hosted by Al Ain Zoo, including themed face painting, photo opportunities and wildlife trivia challenges with exciting prizes! 🐾📸

Whether you're chasing a personal best or enjoying an active morning with the family, there's a distance for everyone!

💚 Every step makes a difference. Every runner helps raise awareness.

🎟️ REGISTER NOW!
👉 https://in.abudhabimarathon.events/run-for-impact?currentPage=select-competition

📲 Tag your running buddies and share the love for wildlife!

#RunForImpact #ArabianSandCat #YasBay #YasIsland #AlAinZoo #WildlifeConservation #AbuDhabiEvents #RunForACause #FamilyFun

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THE DATES ARE LOCKED IN.

Five races. Five distinctive pieces of UAE heritage. One complete 5K series on Hudayriyat Island.

🔴 THE FALCON
Sunday 17 January 2027 | 7:00am

⚫ THE DHOW
Sunday 7 February 2027 | 7:00am

🟢 THE PALM
Sunday 18 April 2027 | 7:00am

🟤 THE DUNE
Saturday 15 May 2027 | 7:00pm

⚪ THE ORYX
Saturday 29 May 2027 | 7:00pm

Registration opens 1 November 2026.

Run Through Heritage. Complete The Heritage 5.

تم تأكيد المواعيد.

خمسة سباقات. خمسة رموز مميزة من تراث دولة الإمارات. سلسلة واحدة متكاملة من سباقات 5 كم على جزيرة الحديريات.

🔴 الصقر
الأحد 17 يناير 2027 | 7:00 صباحاً

⚫ المحمل
الأحد 7 فبراير 2027 | 7:00 صباحاً

🟢 النخلة
الأحد 18 أبريل 2027 | 7:00 صباحاً

🟤 الكثيب
السبت 15 مايو 2027 | 7:00 مساءً

⚪ المها
السبت 29 مايو 2027 | 7:00 مساءً

يفتح التسجيل في 1 نوفمبر 2026.

اركض عبر التراث. أكمل هيريتج 5.

#TheHeritage5 #RunThroughHeritage #CompleteTheHeritage5 #AbuDhabiRunning #UAERunning

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Stop asking a marathoner, What was your time? Ask them what it took to reach that finish line. 🏃‍♀️❤️

You don’t know the struggles, the pain, the early mornings, the injuries, the sacrifices, the self-doubt, or the battles they had to overcome just to get there.

A marathon is a marathon, whether you finish in 3 hours, 5 hours, 6 hours, or more. 42.2 km is still 42.2km. The distance doesn’t get shorter because your pace is slower.

Remember, out of billions of people in this world, only a small percentage will ever stand at the starting line of a marathon and even fewer will cross that finish line.

So don’t just celebrate the time. Celebrate the courage, the journey, and the fact that they NEVER GAVE UP. 🏅🔥

The finish line doesn’t ask how fast you got there. It only knows that YOU DID. 💪❤️

#Marathoner #42K #FinishLine #RunYourOwnRace #berlinmarathon2026

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Motivated to Run

What's your reason to get up for a 5 AM run on a weekend?

Comment your thoughts.

ما الذي يدفعك للقيام بالركض في الساعة 5 صباحا في عطلة نهاية الأسبوع؟

تعليقاتكم
#abudhabi #marathon #uae #running #motivation

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طاقة، حماس، وعزيمة لا تمل! 🔥 هكذا تبدو أجواء حصص التدريب (الانترفال) مع مجتمع الجري Run Abu Dhabi كل يوم خميس.
سواء كنت مبتدئاً أو محترفاً، نوفر مجموعات مقسمة حسب السرعة (Pace) لتناسب مستواك وتساعدك على التطوير بكل راحة.
الفعالية مجانية بالكامل ومفتوحة للجميع، فما عليك سوى اختيار مجموعتك والانضمام إلينا!
📍 مدينة زايد الرياضية، أبو ظبي
🗓️ كل يوم خميس
جاهز لتنضم إلينا في الحصة القادمة؟ 🏃‍♂️👇
@runabudhabi

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Coach YOUSSEF and Coach TALIB, thank you.

Thank you for every session, every piece of advice, every push when I needed one, and above all, for believing in me and believing that I was ready to take on the world of marathons.

Before this experience, I knew training was hard. But those final 7 km made me understand just how much those months of preparation had given me. It wasn’t only about fitness. It was about patience, commitment, and finding a way forward when things didn’t go as planned.

There was something else on my mind, too.

I was running with the UAE in my heart. 🇦🇪

Being in Chicago and representing my country meant a lot to me. I wanted to cross that finish line, carry the UAE’s name with pride, and become part of the incredible story of the runners who take on this race.

I didn’t finish the way I had imagined. I lost an hour, my race was far from perfect, and the final kilometres tested me in ways I had never experienced before.

But I made it to the finish line, and I will never forget what it took to get there.

Coach Talib and Coach Yousef, I’m grateful you believed in me and helped me reach this starting line.

And to the UAE, it was an honour to represent you in Chicago. 🇦🇪❤️

42.195 km. An unexpected injury. The hardest 7 km of my life. And a finish line I’ll never forget.

Chicago, you gave me a story I’ll carry with me for a long time.

KM 34. That’s where my Chicago Marathon took a turn I never expected.

An injury hit me with just 7 km left. Those last kilometres became the hardest of my life, and it took me a whole extra hour to reach the finish line.

Honestly, there were moments when stopping crossed my mind. My body was tired, the pain was real, and every step became a struggle. But I kept going, thinking about how much it had taken to get there.

The early mornings. The daily training. The tough sessions. The days when I was exhausted but showed up anyway. It all meant something now.

And I couldn’t help thinking about the two people who had been part of this journey from the beginning.

On to the next challenge. 🏅

#chicagomarathon2026 #runner #runners #marathon #chicago

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Plan: 4:15.00 Result: 5:59:05. I'm prouder of this one. 🥹🏅

At kilometer 34 of the Chicago Marathon, I got injured. More than 8 km stood between me and the finish line.

The question changed. It was no longer "what time will I run?" It became "will I finish?"
I did. One step at a time, all the way to Grant Park. 🌍

The winner, Kipruto, ran 2:01:09. I ran 5:59:05. We both crossed the same finish line, in the same city, among 55,000 runners.

Thanks “ALLAH”, my first official World Marathon Majors race. 🇦🇪

Times get forgotten. Never quitting stays with you. 💪

To every runner out there: your plan may fall apart, but your journey doesn't have to.

🔖 Save this for your next hard run.

👇 What's the hardest moment you ran through without quitting?

#chicagomarathon2026 #marathon #run #runner #runners

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