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Run Blono

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Fireworks hit harder when your chest is sore from push-ups. 💥🇺🇸 This week’s BNB workout is built around America’s 250th birthday. The mission: ✅ 2.50 miles ✅ 250 push-ups ✅ 250 squats Get your work in Friday. Then go enjoy the burgers, beers, boats, and fireworks all weekend. But more than that… bring your people. Bring your friends. Bring your training partners. Bring the people that make the grind better. Because fitness is hard… but it’s a whole lot better when you’ve got good people beside you. Earn the celebration. Earn the weekend. Earn it together. STARS & STRIDES ⭐🇺🇸 For Time Run 2.50 miles total Every 400m, stop and complete: • 25 Push-Ups • 25 Air Squats Upgrade: 20 lb weight vest BUILT • NOT • BORN #Bloomingtonnormal #fitness #workoutoftheweek #bnbperformance
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