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@runner_maengg

2.4K

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🏃🏻‍♀️🎾⛷
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@ollla_nutrition
@grc_runcrew
🐹 맹미니 2009.09.03-2023.03.22⭐️
🐶 맹순희 2022.04.20

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우리 모두 웃는 일이 많았으면 좋겠습니다

사진 찍어주시느라 수고하신 작가님들 너무 감사드려요
📸 @kks_snap @skyleemin @ddongbin @zzeongwu_ @h9ahn
@svngwe @runner.rico @jeonybee @patontherun @nightgoldx2
@key.runnning @runraengggu @kicheol_park @zerotation__ @cubix__ @dudung.film__ @2onesnap @hyun9402 @getit.don
@photo.by.istj @jade_star.p @runnergraphy @zero_run_pic
@rundurumee

누가 이렇게 좋은걸 만들었어!
@showyourmoment @unnormal_wook

내 러닝 메이트
@suuntokr @kabuto.korea

@seoulrace @dongailbo_official

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#강남국제평화마라톤2026#국평마하프#여자2위🥈

예전부터 꼭 나가고 싶었던 국평마!
작년엔 추첨이라 당첨이 안 되고
올해는 선착순이라 신청했는데
결제 이슈로 못 할 뻔하다가 운 좋게 성공✨
요즘 물가에 2만원에 하프를 뛰는 대회라니!

공주 DNF 이후 런온서울에서
자신감을 살짝 회복했지만
왜인지 자꾸 작아지는 요즘🥹
국평마는 4‘10“으로 밀어보자!
3등이라도 하면 좋겠다 생각했는데
서울오픈마라톤이랑 날짜가 겹쳐
많은 고수분들이 그곳으로 몰린 덕에
내가 운 좋게 2등 야르~🥈

2등도 좋은데 오늘은 확실히
다른 날보다 잘 뛰어졌다.
특히 8-12km까지
어? 이 페이스가 왜 되지?
하면서 버텨봤는데 되는 게 신기했고ㅋㅋ
나머지 구간을 더 못 버틴 건 아쉽지만
그래도 꽤 만족스러운 레이스!

아마도 PB 같은데
평페는 가민상 4‘10“.
거리가 100m 정도 짧게 찍혀서 기록증은
아주 나이스하게 1:26:54 개이득😎
다음번엔 더 제대로 기록 내봐야지🔥

간만에 지나언니도 만나서
같이 입상해서 신나고
대장 있을 때 상 받아서 뿌듯✨
토욜 카카오도 잘 달려보쟈🏃🏻‍♀️

📸 @kang5o0 덕분에쓰는후기🌚

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#블랙야크클럽데이
댕구르르르르...르기전 ㅋ
#사진맛집
#통통하니이쁘네

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#블랙야크클럽데이
@blackyak_alpine_club

21km 코스인데ㅋㅋㅋ
온몸에 멍과 피투성이 상처만 남기고
15km에서 탱크보이 맛나게 먹으며 DNF ㅋㅋㅋ
평소같으면 넘어졌다고 dnf 꿈도 안꿨겠지만
이미 부상인 몸인 서서녕을 더 힘들게 하지 않기로..

아쉽지만.,
맹.쏘랑 즐거웠으니 되어따.

넘어질때 어깨 보호 낙법 최고여따
#어깨빼고다아픔 풉

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🔥 Blackyark Club day 2026

두번째 대회는 맹언니랑🖤❤️
오늘도 덥겠꾸나..🥵

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🔥 Blackyark Club day 2026

고도표에 경사가 말도안되 보였지만-
겪어보지 않는 이상 잘 모르는법🙄

출발 전까지 마냥 즐거움 😂
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맹지나 1등하고와라!!!🔥🔥🔥 ㅎㅎㅎ

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본격적인 입산구간!
블랙야크는 스테프들 응원이
ㅇ ㅏ~~~쭈 기가맥힘👍🏻👍🏻👍🏻👍🏻
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"화이티이이이이이잉🔥🔥🔥🔥🔥"
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한참 올라갔다가 드디어 능선 만남!!
나 속도 꽤 빨랐음🤭
(배속 없는 정속도 영상🙈: 기록하자~)
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요즘 체력이 금방금방 바닥남...💀💀💀
맹언니가 올라120 새 버전이라면서 줌.

식감이랑 맛은 훨씬 죠아졌는데
운동중에는 먹다 목맥힐둣 ಠ_ಠ
먹은것중 최고꾸덕💦

살려줘어어 켁;;
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드디어 CP1!!!
6.7K지점이라 양호하게 보급👍🏻

목마르고 배고파쒀💀
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오호~🤩 이온음료를 병채로 챙겨주심😃
너무시원해서 죠았음❄️💧
물병에 채워감👍🏻
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뙤양볕 오르막..
말라비틀어질꺼같음🔥🥵💀
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정신없이 가다가 정면에
"까까봉" 등장😂
까까?? 까까??? 과자? 까마귀?? 까악까악~¿

나혼자 궁시렁대다옴🤣🤣🤣

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CP2가기전.. 강촌역도착!
마을분(?)들이 나와서 응원 엄청 해주심😆🎉🎊
쵝오닷! ! ٩( ᐛ )و

담에 저 집에서 밥먹어야지~
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CP2 도착...
오르막 장난 아니었음😭😭😭😭

트런인생 7년만에 짧은거리 뛰면ㅅㅓ
의자찾기는 처음....💀
이제 반왔는데-
느므 힘들어디짐..
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미친듯이 치솟는 경사가 시작되는
마지막 산 구간...
cp에서 먹을거 많이 챙겨가랬는데😢

샤인머스켓2알이랑 삼각김밥 챙김;;
몇걸음 안갔는데
다리 잠기고
배고프고
...그냥 힘듬 그 자체💀💀💀💀💀💀
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땅이 아래에 있는게 아니라
그냥 코앞에 있음🙄
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점점 올라갈수록 경사 심해짐;;;
사족보행이 편한구간🐕🦍🐈🦓🐪🦒🐘

경치가 1초정도 좋았다
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그 뒤로.. 업힐 다운힐 몽땅다 미친경사;
폰을 꺼낼수가 없음ㅋㅋㅋㅋㅋ
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21km 4시간 22분 01초

진짜...
극악그각경악으악 코스 (-Д-);;
너무해요...
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ㄴ ㅏ 죽어요..(‘０’)
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안다치고 무사완주 감사( ﾟーﾟ)
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작년보다 맛있어진 밥 🍚 🎶
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일단 머겅~
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새로운 컨셉 이색러닝, 카약런🚣🏃🏻‍♂️

부쉬맨 X 찰스런 X 한강선셋카약 ☀️
지친 도심 속 한강을 달리고, 저녁 노을을 가르는 노을 카약

쏟아지는 폭우 속,
노을 체험을 못 보여드릴까봐 버틴 애태운 시간

시원한 빗줄기를 맞으며 달린 끝에
하늘은 그림 같은 붉은 노을과
기적 같은 한강을 잇는 무지개 선물을 선사하다🌈

수년간 한강을 달려도 볼 수 없었던
마치 유럽의 어느 하늘 같았던 환상적인 선셋
모두의 환호와 감탄에 나또한 감동하다

궂은 날씨에도 묵묵히 함께 웃으며 기다려주신
모든 참가자분들께 진심으로 감사드립니다.

언제나 특별한 새로움을 보여드릴
다음 찰스런도 기대해주세요 🏃‍♂️

자연을 달린다 찰스런

📸 photo by @dukrae.jo

#부쉬맨 #송강카누학교 #매일유업 #런드리서핑 #따부푸드

✔️스폰서
@bushman_life
@freshmaeil
@maeil_selex
@laundrysurfing
@ttabufood
@coffeeoclock.kr
@skcs_paddler
@ecoline_ocean

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믿고가는 찰스런

러닝후 카약도 미쳤지만

무지개도 준비하셨나바요👍😍

미쵸따

@runner_maengg
만났을때부터 그냥 나인줄알았던 옹니랑 느므행복해따🩷

@bushman_life
@freshmaeil
@maeil_selex
@laundrysurfing
@ttabufood
@coffeeoclock.kr
@skcs_paddler
@ecoline_ocean

자연을 달린다 찰스런
Thanks 🙏

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부쉬맨 X 찰스런 X 한강선셋카약
지친 도심 속 한강을 달리고 카약까지탈ㆍ수있는 풀브스

@charles_run
@bushman_life
@freshmaeil

시작브터즐거웠네
날씨 우중런이라 더좋았음👍👍👍

#부쉬맨
#찰스런
#한강선셋카약

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볼컴 X 원라이프 X 찰스런 City Run

성수의 가장 트렌디한 순간을 달리다🏃🏻‍♂️
옛스러움과 신도시가 조화된 골목길
그리고 한강과 서울숲을 달리는 시티 러닝🌿

볼컴마크 보물찾기는 덤으로~ 선물 퍼레이드🎁
찰스런의 다음 시티트레일도 기대해주세요

협찬
@volcom.korea
@volcom.seongsu
@onelife_postproject
@wtdeyewear
@kleannara_official
@ppaebar_official
@rsg_seongsu

📸 @dukrae.jo

언제나 자연을 만끽할 열정넘치는 멤버를 기다립니다.

자연을 달린다 찰스런
Thanks 🙏

남산찰스런 시티트레일 트레일러너

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✅️ @korea_night_run #태백나이트런
@ecoline_ocean #코리아나이트런
소여이 덕분에 초청받아 씐나게 뛰먹놀!!!
비와서 걱정했는데
비와서 더좋아쒀쒀 헤헤😝

✅️ #서울뜀박질 & #옥수수러닝크루
간만에 지각생으로 러닝 대신 자장구로 달렷!
맨날 지각해버리까?😁

@mw_run_ 서서녕 운동복은 #마스터욱 이 다했눼🤩

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#찰스런 성수시티런
뜨거운 여름날 성수에서의 행복한 추억만들기!
📷 @dukrae.jo 😊

@volcom.korea
@volcom.seongsu
@onelife_postproject
@wtdeyewear
@kleannara_official
@ppaebar_official
@rsg_seongsu

28

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볼컴 X 원라이프 X 찰스런 City Run

지난 주말 성수의 가장 트렌디한 순간을 달리다🏃🏻‍♂️
옛스러움과 신도시가 조화된 골목길
그리고 한강과 서울숲을 달리는 시티 러닝🌿

볼컴마크 보물찾기는 덤으로~ 선물 퍼레이드🎁
찰스런의 다음 시티트레일도 기대해주세요

협찬
@volcom.korea
@volcom.seongsu
@onelife_postproject
@wtdeyewear
@kleannara_official
@ppaebar_official
@rsg_seongsu

언제나 자연을 만끽할 열정넘치는 멤버를 기다립니다.

📸 @dukrae.jo

자연을 달린다 찰스런
Thanks 🙏

남산찰스런 시티트레일 트레일러너

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