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Tim Bow

@running_tim8oes

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Turkey Trot 🦃

Big love to @altea.winnipeg for inviting me out and hosting such a wonderful event. Literally could not ask for better weather. It was the perfect way to start all the Thanksgiving festivities from this past weekend.

We ended up donating lots of non-perishables to @harvestmanitoba in hopes that more people could celebrate the holidays.

#TurkeyTrot #running #winnipeg #bridgwater #fitness

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Nice running everyone ! Thank you for joining us once again. Some of us wished we were there. Some of us wished you were here. Join us next Tuesday!

#whererunnersunite since 2016

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In September I did 3786 pushups. 100 pushups or better everyday.

I managed to do 80 in a row, the most I've ever done in one go! I'm pretty proud of that!

Congratulations to my friends that have been on this pushup journey with me! Let's keep going!!

If you ever want to be consistent at an exercise. Here is your reel to motivate you to start today!

September had 30 good days to have good days!!!

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Weather was sure great this evening! The company was just as great! Thank you for joining us once again. See you next Tuesday.

#whererunnersunite since 2016

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Wild night this evening! Bears, wildlife, thanksgiving Oreos, and a farmers market detour.

What's in store for next week?

Tune in and find out next week. Same bat channel same bat time!

Thanks @running_tim8oes for the pics and leading 7km run.

Thanks @justinjustruns for the Oreos from @junkfoodjeff !!

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August, the Sunday of summer.

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Still at it. 100 pushups or better everyday. 3699 pushups in August.

Let's keep this going. Great job to everyone still doing pushups or a similar exercise everyday!

We got this!

August had a lot of good days to have good days.

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🏃‍♂️‍➡️🍔🏃‍♂️

Running 🤝 Le Burger Week

Our friend @jmalapad ‘s first impression of The Odysseus at @theforkswinnipeg after @bridgeforksrunning

Double Shallot Aioli
Rossini Sauce
Whipped Boursin Cheese
Matchstick Fries
Free- Range Beef Patty
Sherry Arugula
Le Croissant Potato Bun

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We had another great run this evening! See ya next Tuesday!

#whererunnersunite since 2016

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Collective Soul #shine

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Well, that went a little better than expected!! I didn’t officially beat my backyard personal record, but got pretty darn close. I was not expecting to be able to hold up that long.

It was all thanks to my incredible rockstar crew. ❤️ @deannarempel, @r_isaak94 @andytgrant @michglobe @doro.schulz Natalie, Liz and everyone else helping out

My crew kept me fed, hydrated, changed, body-glided, taped, motivated, and generally held together. They fed me Raman while I foam rolled, problem-solved like pros, and kept the vibes high. When I was coming in with only minutes on the clock, they’d get me back out there with everything I needed to do one more loop (and another, and another).

If I learned anything yesterday, it’s that it’s incredible what a well-fueled body (thanks to the crew) can do. And how far the energy of great people supporting you can carry you. Much farther than you could go on your own!

Thank you to all the friends and family who came out to support, say hi, and cheer me on. It meant so much! 🥰

I had so much fun sharing miles with @nataliesala , @_thorski , @christarust307 , and others throughout the day, and watching people absolutely crush their personal records. I heard more than half the field reached a new personal longest distance!!

New friends were made, we racked up a long list of new items for future bingo cards, and @lindsey.lee__ and I got some solid shots to secure our McDonald’s athlete sponsorship spot, if London Drugs won’t take us. 😂

All in all, an excellent day.

Thanks, @prairiechaosbackyardultra , for organizing a fun event!!

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55kms /34 miles in August

@bridgeforksrunning it's a Tuesday thing since 2016. IYKYK

5km run with friends done and 100 pushups today done.

Today was a good day to have a good day.

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