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Masa K.

@runodyssey

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Enjoy giving props👍to friends and alike
友達や皆さんを応援📣する事が好きです

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Just did a Maximal Aerobic Speed (MAS🇬🇧, VMA🇨🇵) test 🏃‍♂️ 🏃

1.48 km in 6 minutes after a solid 20-min warm-up 🔥

This test helps measure my aerobic capacity and set the right paces for endurance training. Step by step, progress is coming 💪✨

👉 Who’s ready to try this test? Hit me up and let me know 😉

🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃

#running #sport #motivation #trail #instarunfrance #footing #runneuse ##selfimprovement #ai #run #runnersofinstagram #runningmotivation #marathon #instarunner #art #nike #love #instagood #photooftheday #art #photography #beautiful #nature #picoftheday #happy

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