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Paul

@runrun26.2

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Running adventures. @protein_rebel Ambassador (Code PaulD15)
PB 5k 22:24, 10k 46:44, HM 1:44:14, M 4:08:07
50k x 3, 50m x 1

POSTS STORIES REELS TAGGED

Caffeine can keep fatigue at bay, helping you to run faster for longer, but more caffeine isn’t always better.

High levels of caffeine can spike your heart rate so a moderate level that gives you the benefits without the palpitations, is best.

Maple Coffee energy gel has been created to give you that all-important energy boost with a low risk of unpleasant side effects 🏃🏾‍♂️

#running #ukrunningcommunity #runnersofinstagram #trailrunning #ultrarunner #caffeine #runfuel

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We’re so excited to have all these incredible ambassadors and speakers joining us at our first Running Festival!

Be part of the fun and get your tickets for our Running Festival on 5th July in Nantwich, Cheshire. Pay for the 10K trail run. Speakers and fun run are free so bring along your family & friends. All welcome!

Tickets at proteinrebel.com

Hosted with @couchtocoached

#runningfestival #nantwich #trailrun #runnersofinstagram #ukrun #ultrarunner #trail #loverunning❤️

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The 4th lot of new ambassadors who are all simply fantastic are….

@lukemckenzie__
@runrun26.2
@mcpaul_roadrunner
@rachels_running_journey1
@marathon_mum25
@rhysrun @rhysturnbull
@the.running.accountant
@crozier89
@simonemmett_gb

We have a real cross-section here from run coaches and run leaders through to a distance runner who is also a GB crossbow shooter. Welcome to the team everyone!! 👍

#running #runcoach #distancerunner #runleader #ultrarunner #marathon #runnersofinstagram

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Thank you for your Monkey Sox Miles

October has been awesome!
Ironman World Championships Kona, Marathons, Half Marathons and everything inbetween and more!

Still so active in Autumn

How many more miles can you do in November?

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We've been reaching out to our team to find out what they have been up to recently and what they have planned over the next few months. Here's what @runrun26.2 had to say!👇

𝗪𝗵𝗮𝘁 𝗲𝘃𝗲𝗻𝘁𝘀 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗯𝗲𝗲𝗻 𝘂𝗽 𝘁𝗼 𝗿𝗲𝗰𝗲𝗻𝘁𝗹𝘆?: "Recently I completed my first trail ultra in mid-Wales called The HOWUM run by Pegasus Ultra Running. Very hilly 30 miles that took me up to the source of the River Severn. Amazing day and completed that in just over 7 hours."

𝗪𝗵𝗮𝘁 𝗲𝘃𝗲𝗻𝘁𝘀/𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 𝗱𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗽𝗹𝗮𝗻𝗻𝗲𝗱 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗦𝘂𝗺𝗺𝗲𝗿?: "I have signed up for the Marathon Eryri in October, so starting to work towards that goal now. Might put in a 10k or half marathon into the plan. Just started at the gym to try to improve on my strength & conditioning to try to improve on the hills."

𝗪𝗵𝗮𝘁 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻/𝗴𝗲𝗮𝗿 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗯𝗲𝗲𝗻 𝘂𝘀𝗶𝗻𝗴 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀?: "@kendalmintco chocolate energy gels and @otesportsgb super gel, bought from yourselves!"

#EnduranceFuelled #XMilesUK

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Its Friday… send it ⚡️

#fuelledbyfriday #teamkmc #weekend #running #cycling #kendalmintco #triathlete

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Got an upcoming 26.2 miles? XMiles is your One Stop Nutrition Shop to help smash all your upcoming races!

📸@runrun26.2

#EnduranceFuelled #XMilesUK

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