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#ᴛʙᴛ my everyday #abroutine.
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It’s simple, all you need is about 10 minutes first thing in the morning on an empty stomach. Why? Easier to #vaccum on an empty stomach. 
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Reverse crunches 4x20
Vacuum 30 seconds 
Plank 30 seconds 
(Sometimes some mountain climbers)
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#happytraining #teamprofx
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