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Some people remind you why you started. Some remind you why you run.🏃🏽‍♀️🙏🏽

Thank you Sis @runwithsala for reminding me to get quiet, get back in the Word, and meditate on Scripture. Back-to-back races were not easy at all, and when I was tired and ready to quit, those moments with God became my fuel.

I made these personalized Scripture bracelets back in 2020 for our youth group, and look at God bringing it full circle.

Words I made to encourage others became the reminder I needed to finish my own race.

“Let us run with perseverance the race marked out for us.” Hebrews 12:1

Keep Forward & Finish Strong 🙏🏽

#run #runner #scripture #lifestyle #fyp

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The medal shows the finish. The miles tell the story.

12 weeks of training. Early mornings, late evenings, tired legs, sacrifices, doubt, and choosing to keep showing up.

13.1…”The Half” is officially in the books 🥇🙏🏽

Forever grateful for @fleetfeet_stockton …our coaches, mentors, family & friends who knew of our GOAL and supported us along the way. You know who you are 🫶🏽

So many miles, laughs, tears, encouragement, setbacks, and milestones. Somewhere along the way, our training folks became friends, and friends became Lifers 💙

My Johnny, WE really did it…Together, FOR US!

We Choose Life.

#run #runner #explorepage #halfmarathon #fyp

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If you’ve ever said, “I want to get better at running, but I honestly don’t know where to start…” — this is for YOU! 🏃🏾‍♀️💪🏾

We’re excited to introduce Sala Ali, RRCA Level 1 Certified Run Coach and Navy Veteran, who will be leading our Run Academy!

Created with real life in mind, Run Academy will focus on the tools you need to become a stronger, more confident runner — including:

-Running Form -Strength Training -Building Endurance -Hydration -Recovery

📅 Program Starts: September 14, 2026 📝 Registration is OPEN! 🔗 Register through the link in our bio: www.FitSistership.com ⏰ Registration Closes: August 31, 2026

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Virtual—- Now you can join us anywhere in the US til mid September! Run it your way anywhere you are.

Items will be shipped out with Finisher Medal + Ribbon distance of your option, Number Bib, ABWR Drawstring bags + safety pins.
Swipe to see our beautiful finisher medals.

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Alofa is love.
And love is the foundation of our people.

Alofa Wave is more than a run — it’s a call for our community to rise, move, and reclaim our health together.

A wave of strength.
A wave of healing.
A wave of unity.

For our families. For our children. For our future.

This movement is to continue to bring our people together through wellness and purpose — reminding us that taking care of our bodies is an act of love and responsibility.

On August 8th in Long Beach, we gather as one: with our Wellness Village, community leaders, and Pasifika run clubs standing side by side to make noise for the health of our people.

6 weeks to prepare.
6 weeks to commit.
6 weeks until we make waves. 🌊

The wave starts with you.

#AlofaWave2026 #FitSistership #ForOurPeople #HealthIsWealth #LongBeachCalifornia

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What a beautiful day of movement and vibes for our community.

Our Fitsistership + ABWR Empowher Herstory Mother’s Day Run was more than a run, it was a reminder of what happens when people come together with love, purpose, movement, and unity. Our people came out and SHOWED OUT! From first-time walkers to experienced runners, from mothers pushing strollers to families crossing the finish line together… every moment was powerful.

Thank you to the community for showing up, supporting, volunteering, cheering, donating, vending, praying, running, walking, and believing in the vision of creating healthier spaces for us!

To see hundreds of people choosing movement, health, healing, and togetherness means everything to us. This is bigger than fitness — this is legacy, culture, family, and community wellness.

Thank you for making this event unforgettable. We hope this inspired many of you to continue your wellness journey and keep showing up for yourselves and your families.

Fitsistership is grateful for every single one of you. 🤍
Until next time… keep moving. 🏃🏽‍♀️🌺

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🥇Yesterday, I completed my first half marathon (13.1 miles)

More than the finish line, the real accomplishment was the journey it took to get here. The challenges it took, made me stronger and honestly that was all the motivation I needed to keep going.

🏃‍♀️👭I couldn’t have done it without my amazing run coach out in Austin, Texas-Sala Ali of @fit_sistership. Thank you for the incredible coaching and for investing your time in my growth. The check-ins, the weekly plans, the homework assignments, the advice and tips - truly grateful for you-Love you, sis!

🤍 Thank you @peter_afemata husband for your endless encouragement and for joining me in this pursuit of a healthier life as grandparents. Your partnership in this journey is the most meaningful gift you could give me 🫶🏽

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As we prepare for our Fitsistership & ABWR collaboration 5K - May 9th 2026 📍in Long Beach, Ca we’re kicking off our 5K training starting Monday, 3.30.26. All levels welcome.

We handle the planning,
We bring the community,
We create space for meaningful
connections with like-minded people—
🫵 YOU just show up!

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Train with us! 📢 Community matters! Train alongside us with Fitsistership’s Professional Run Coach Sala Ali and experience the power & enjoyment of leveling up & truly challenging yourself as we prepare for our run event in only 12 weeks!

Link in bio to register.

Whether you’re a complete beginner, getting back into it, or already logging miles, there’s a place for you here.

Every level is welcome.
Every pace is respected.
We start where you are
and grow stronger together.

🥇Training for Half Marathon starting this
Monday March 3rd 2026!!

🚨 Swipe left to read more about our AH-MAZING coach!

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Celebrating 6 Years of Fitsistership! 🎉
We’re so excited to kick off our 6-week Fitsistership Challenge with accountability system, along with empowering women to prioritize their health, wellness, and self-growth. 💪✨

Meet the incredible women stepping up, committing to themselves, their goals, and this journey together. These amazing ladies are ready to sweat, grow, and support one another every step of the way. 💖

Let’s cheer them on as they crush this challenge and show what sisterhood, strength, and dedication truly look like! 🙌🔥

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Not just workouts.
Athlete training.

Tuesday runs.
Saturday engine.

Training starts soon.
Welcome to Grit Lab.

#hyroxtrainingclub #hyrox #2026 #trainlikeabeast

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#MedalMonday (a little late!) 🏅
I had to make a post about the @tworivershalf from Sunday! So thankful for my girl @runwithsala - she ran the first 3 miles with me, pushed me, encouraged me, and gave me exactly the words I needed.

Earlier this year, pneumonia really kicked my butt 😷, and then plantar fasciitis on top of that completely derailed my running and cardio fitness. Being able to run this race meant so much— it gave me back the confidence I was seriously missing. I’m feeling so grateful. 💛

Also… can we talk about this event?? I’ve wanted to run this race for so long (maybe 12 years!), and it did not disappoint. The course was stunning, the organization was top-notch, and the water/cheering stations were amazing. 🙌

Definitely signing up for next year — who’s joining me?? 🏃🏽‍♀️✨

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