Instagram story viewer> @ruskovteddy> Tagged

Teddy Mb

@ruskovteddy

1.2K

followers

819

following

"Reach for the stars so if you fall you land on a cloud" ✌🏾🐻

POSTS STORIES REELS TAGGED

6-Course Kwési Dinner with amazing guests @ruskovteddy @jodoem @angieabla @honeyxxolive @queenwandi @congolesetravelholic

Room filled with delicious aromas & beautiful conversations 🥰
No better sound than Highlife-Jazz for the recap 🎶✨

Menu

Amuse-Gueule: Akara
Fried black eyed peas / Miso

Starter I:
Brioche / Kumasi and Shiitake Paste

Starter II:
Jamaican Oxtail Patties / Oxtail Sauce

Main Course I:
Jollof / Pickled Onion / Shiitake and Cremini Custard

Main Course II: Dibi Tacos
Tortilla / Dibi Lamb / Mint / Yoghurt / Aubergine / Pomegranate

Dessert: Three Expressions of Plantain
Plantain Crumble / Plantain Chips / Vanilla Ice Cream / Plum Sauce / Rum Caramelized Plantains

🎥 @kevinmohr_

3

53

Thanks for checking in at the @riseupperformancetraining Lab it was pleasure having you here.

Now get back out there and use the moves and tips I handed you out.

i will do like you love saying « Strive For Greatness. »
.
.
.
#RUPT #TheLab #TheGrind #RUPTFAM #BasketballCoach #SkillsTrainer #Bigman #Work #StriveForGreatness

151

4

Mastery is all about repeating the process: Step-Back - Cross Step- Same Foot Step back - Side Step- Low post Move

@riseupperformancetraining 🚧⚠️
.
.
.
.
#BallHandling #Footwork #Handles #PlayerDevelopment #SkillsTraining #Details #Basketball #MicroSkills

73

1

#birthdayvibe #love #family

64

9

Un beau sourire pour vous ce matin. Bon réveil et bonne journée à tous. #osgl

12

0

#teamnostress
#keepupsmiling all is well with you

19

0

L importance dans la vie n'est pas ce qu 'on a fais de nous, mais ce que nous faisssons nous-même de ce qu'on a fais.

39

0

Hbd to you @du_vecchiato and @amir 🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎉🎉🎉🎉🎉🎉🎉🎉🎉

47

0

Halloween tIme !!!l let's do it !!!_

48

4

@victorienwatat

29

0

Toujours de bon moments avec vous ..
# team swagg #
# team fun #
# team délires #

86

6

Its Fall #stepout #Chillax #midweek #itwaswindy😛 #donotgiveup #yzy #Olive #grey #black #White #lessismore

29

2