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@russ5kk

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rmc ‘29🐝
route runner🚮

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Pinched sciatic nerve, herniated disc, horrible pain, freezing rain but this made the ride worth it!. For them I will!!! Ooo it also helps they won 46-6 #mybabyboy #myDooda ##hisbiggestfan🖤

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14-42 RMC Win @randolphmacon @randolphmaconfb

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Life be lifting. Time keeps moving. The one thing that remains the same is the love and support we have for each other. My children my constant reminder I did something right in my life. They are the light I need in my dark times. Their bond is unmatched and unbreakable. They will ALWAYS know they MATTER! #manleysblendedfamily

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Football is SO back.

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Home field advantage was evident in the win against #3 John Hopkins! First win of the season and at Day field.

#football #sportsphootgraphy #d3

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Hello world,
If you know me you know how much I love to dance. It means a lot to me. Its my safe space. This is my solo for my dance recital. I am forever grateful to @sharonsstudioofdance . I started when I was 3 and they are family. Im going to miss @pisota_ccps . Blessed to be able to go to a school that allowed me to use my gift daoly... nervous but excited about my future in dance.

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😢 😭 💔 😥

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🚨PROGRESSIONS🚨
Top Of Route/In Route

Drill 1: Simple A Step (Stick) at Every Cone
Drill 2: A Step with Vertical Job On Defender (Mainly Used On Option Routes
Drill 3: Stab + A Step (Freezes Defender on Option Routed
Drill 4: Stab + B Step W Hesi (Can Be Used As A Release And At Top Of Route)
*Working On Half The Man, We DONT Want To Cross His Face Twice*

#routedoc #explore #football #coaching #widereceiver

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👨🏾‍🔬WARM UP

•Firing Feet And Getting Feet Warm For Rest of Workout
•Getting Around Every Cone, Making Sure We Bursting Out
•Working A Step (Stick) At The Top Of Route

#routedoc #footballcoaching #offensivecoordinator #footballiq #widereceiver

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