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@rwpcoaching

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Time is the ultimate gauge of progress.
Coach: @rubinpatrick UESCA certified run coach w/ a specialty in sports psychology
Dm for one on one coaching.

POSTS STORIES REELS TAGGED

Still feels surreal. 🥹❤️

What started as an unexpected dream became a reality. My first World Marathon Major, and a reminder that sometimes, we’re capable of more than we ever imagined.

No matter how much you prepare for a marathon, you can never fully control what happens on race day. All you can do is trust your training, keep going, and give it your best.

Thank You, Lord, for the strength to keep going and for making this possible. To my wife, @attleerose_ , our kids, Coach @rubinpatrick_ , @rwpsouthwoods , @rwpcoaching , and everyone who prayed, encouraged, and supported me along the way, thank you for being part of this journey. This milestone is just as much yours as it is mine.

Chicago, you’ll always have a special place in my heart. One major down, more dreams to chase. 🏃🏻‍♂️🤍

One Star Brighter. ⭐

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First Hybrids Games (Sip Plus Games) – Duo Mixed Edition 🔥💪

What a weekend experience! Hard work really pays off. I had so much fun, even though the race was literally killing me! 😂 But hey, we made it — SUB-50 MINUTES! 🏁🔥

Huge thanks to my partner, @andibaptist , for the push! Isang beses lang tayo nag-simulation together, pero worth it lahat! 💯

Thank you so much, Coach @tedsjavier and Coach @rubinpatrick_ for the solid training and for pushing us to be better. This is just the beginning — hindi pa tapos ’to! My Bench Active at Hyrox pa Hahaha

And of course, thank you to @marj_seliva @jeancarla_bas , @en.rcfrnte , @kennethdawn_ and his wife for the cheer and support. Salamat sa buhay niyo!!! ❤️🙏

#HybridsGames #SipPlusGames #DuoMixedEdition #Sub50 #HybridAthlete @rwp.hybrids @rwpalabang @rwprunclub @rwpcoaching

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First Hybrid Games Together 🔓

A humbling experience filled with so many lessons that I want to apply to our training. We saw where we fell short, and we own it. 💯

I’ll be sharing more about our experience and realizations this week!

Excited and hungry for more hybrid games and marathons. This is just the beginning. 🔥

Thank you!

@sipplusgames
@sipplusph
@worldbalanceph
@flashpoint_sportsfuel
@rwpcoaching
@rubinpatrick_
@prtcoaching
@runwalkphilippines

#SipPlusGames #SipPlus #SPGDuoEdition #CrossYourLimits #TitoKenRun

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Medal Monday 🏅

Another star claimed, God be glorified!! 💎🔥
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@chimarathon
@wmmajors
@rwpcoaching
@rwprunclub

#neverrunalone
#bankofamericachicagomarathon
#worldmajormarathon

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Day 18

5KM Fitness Check

Run-Walk
Warmup
1KM at 5:30-6:00/km
30 sec walk

Main Set
1KM at 4:30-5:00/km
30 sec walk (15 sec brisk walk, 15 sec slow jog)
Repeat 4 times

#fyp #running #marathon #hybrid #TitoKenRun

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Training Update: Marathon x Hybrid Training

Six weeks of getting back to the fundamentals. The goal is to regain our fitness while prioritizing sustainability and staying injury-free.

We’re starting to feel lighter, run more, and get ready to build strength.

This week, we’ll look for a gym with HYROX equipment in Manila and join the @yakultph on Sunday.

Next week, we’ll join @sipplusgames as part of our training.

Over the next few weeks, we’ll gradually increase mileage and add 1–2 training days.

Still looking for an A-race early next year. No marathon time goal yet. Let’s see how the body adapts first.

See you in the next update! 🙏🏻

@rwpcoaching
@prtcoaching

#TitoKenRun #Marathon #Hybrid #Training #Running

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En route to Finish Line 🏁

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🏆 HANNAH — 3RD PLACE FEMALE! 🏆

What a phenomenal performance at the Runcaster Ultramarathon Series 75KM Female Category! 🔥

You pushed beyond the limits and earned your spot on the podium. You made us proud, Hannah! ❤️

Keep believing. Keep pushing.
Truly, the sky is the limit. 🚀☁️

Congratulations, @hanie.gc ! 🏃‍♀️🏆

NEVER RUN ALONE!

📸: @mon_fegason

#neverunalone #rwprc #RuncasterUltramarathonSeries #runsteady #AfterTakboUBe

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to always giving my best to my first love, running 😋🤍

someone cool asked me one day if i wanted to try training for a race, and not knowing much, i said yes. 2 months of patience, practice, and more patience with the best people made me realize how much more i actually love running and the community i now call my second home.

ehem, it’s u btw 😆 coach @rubinpatrick_

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Runcaster Ultramarathon Series Year 3
25km Category
1st Overall Champion 🏆

I really enjoyed this race, especially running along the roads of Cavite. The event went excellently, and so did the community. I didn't expect to be the first 25km runner to cross the finish line, especially because of the route: gradual uphill—and I really hate it so much! Thank you to my co-runners, @gggabboooo, @usernameerca, and @seronix26, for accompanying and pulling me throughout the hilly route.

Thank you to my coach, @rubinpatrick_, for the endless support and trust from the beginning up to now! Thank you, @nike for the amazing shoes, @lunarathletics.co for my tights, @flashpoint_sportsfuel for my gels, and to the RWP Community who supported all the runners! It's my pleasure to be part of it!

See you on the other side!

#runcaster
#nike
#rwp

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50KM was hard. Giving up was harder.
So he kept going. 🔥💪

50KM Debut. 2nd Male Finisher.🥈🏆
Congrats @eddpanopio 🫡

#runcasterultramarathon #rwp

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50KM DEBUT. 2ND MALE FINISHER. 🥈🔥
Congratulations, Brother @eddpanopio ! 🏆💪
#RuncasterUltramarathon Series

The journey wasn’t easy. By 30KM, I saw you struggling for the first time in a race, but you chose to keep going despite the discomfort and pushed all the way to the finish line. Super proud kami sa iyo!!

Congratulations to all Runcaster finishers 25KM, 50KM, and 75KM! Solid! Salute to all of you! 🫡

Congratulations also to @rwp_etivac awardees and Biggest Delegation! 👏🏻😍

Rest and recover well! ❤️

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