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Ryan Mawn | Online Coach

@ryan_mawn

1.7K

followers

1147

following

Helping people 𝙎𝘾𝙐𝙇𝙋𝙏 their physique…
And 𝘿𝙀𝙑𝙀𝙇𝙊𝙋 their mindset!
📚 | BSc Biomedicine 🧬
💻 | Online fitness coach
🥦 | Gut heath & Nutrition specialist

POSTS STORIES REELS TAGGED

FIRST SESSION BACK: Big push day (exercises performed in order)

Gotta start building immediately.

We know where to improve, I know where the level is now. What has to come in and what has to go. I’m focused.

I’ve got the bodybuilding bug and I can’t wait to see whats to come.

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I came 4th in the @ukdfba Central championship Novice Bodybuilding class, my first ever competition!

Itching to get on stage again (and some serious food in me) but there’s work to be done and things to fine tune.

Keep your eyes peeled, because I will be too… very soon.

(I can finally call myself a bodybuilder!)

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It’s slowly coming together

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2025 Part Two: What an end ✨

I can’t explain the smile on my face looking back at these.

From celebrating 30ths, the Women’s Rugby World Cup, Pride, HOYS, Winter Wonderland, Christmas with family, and New Year’s at The Ivy, I feel beyond grateful.

There was also, obviously, lots of gym, and the ongoing internal debate of whether I should be training for bikini or figure 🫣
Who knows where this year of training will take me, but I’m genuinely chuffed with the changes made.

It’s wild looking back at how much my body and my posing have changed over the last couple of years, maybe that deserves its own post too.

All in all, thank you to everyone who’s been part of my year. You really do mean the world to me ❤️
I’m going to try to be better at sharing more on here, maybe. We’ll see 😂

Happy New Year ✨🥂

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Huge thank you to everyone who joined us at @lewyblackmore’s Level Up event! 🙌

It was an inspiring day filled with real conversations, powerful moments, and an incredible community.

We appreciate you being part of it, swipe through for some of the highlights 📸✨

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What a mega day down south at the SN Hub for the team Blackmore meet up including seminars , training, coffee and Nando’s 😆

@deanstm covering an incredibly in depth and eye opening insight into gut health that literally every human on planet earth needs to hear 😅

@drmikethe2nd raising awareness on the subject of mental health within bodybuilding specifically ( we all love the memes used in your slides … ) 😂

A massive thank you to my coach @lewyblackmore for putting on such a wicked day that I felt so proud to be part of 💙

And a huge thank you for @supplement_needs for the restock on supplements 💙

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Awesome to be back with Ryan, big rest of the year ahead as we push for new tissue! 🧬

Repost from @ryan_mawn
•
4 weeks into the push up 🧬

Set of photos from this weeks check in & also my most recent set of bloods

Currently 4 weeks into the push up and almost a good 5kg up already, handling this offseason a lil diff to normal. I’m not fussed about the weight I’m lifting in the gym or the weight on the scales

I only care about the look and the stimulus I’m providing with training. The goal is to stay lean and sensitive for as long as possible. No offplan once a week just straight same 5 meals a day 7x week

You should be even more meticulous in your gaining phases as you are in a prep if you really want to make progress. Most people take their foot off the gas and get sloppy.

Ive also attached my most recent set of bloods as I think it’s good to be transparent and show this lifestyle can be done in a ‘healthier way’ every single marker is pretty much green and better then when I got them done for the first time 2 years ago. Only ones slightly above range are haemocrit and alt (which haven’t actually moved since last year)

blood work is just a snapshot which means it’s about noticing the trends over time ie if there markers are gradually getting worse it’s time to intervene or rethink your lifestyle.

💻If you want help with improving your physique or general health drop me a Dm

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Saturdays are for RAW leg days. 💀

Here’s a thew exercises from the session. Featuring @ryan_mawn

#fitness #legday #fitnessmotivation

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180kg RDL x 7. 140kg x 10 not shown

I do these after Bent Over Rows, so I don’t ego lift 🤣 and I challenge my whole posterior chain even more, but also because I love it! Plus it’s adding slabs of meat to my back, glutes and hamstrings. It’s a win win 🙏🏽

As soon as I lift that bar off the rack everything is silent, pure focus on each rep, getting everything out of the set and progressing! ✍🏽📓

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#TEAMBLACKMORE 💜 2024 SEASON WRAP UP!

NPC/IFBB, PCA, WNBF, UKDFBA
Bodybuilding, Classic Physique, Mens Physique
Bikini, Figure, FitBody(WPD)

💳 x1
⚔️ x4
🥇x9
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Last weekend was the final show of the season and a great opportunity to reflect on what has been a really fun year of prepping athletes. As a competitive person myself, I aim to see an improvement in placings each year and 2024 will be one for the records.

Harriet, Dom, AJ, Rors, Auris, Jake, Lewi, Harry, Stella, Jordan, Sammie, Ryan, Sauly, Owen, Izzy M, Aidan & Izzy thank you all for trusting me to work with you this season, I’m forever grateful.

All of you went into this season with goals to win and although for some that may of not happened, I couldn’t be more proud to have coached such an amazing group of people. Having rode those highs and lows with you all and witnessed how relentless you all are, I have no doubt each and every one of you can climb the ranks - if you want to of course.

For some we begin to plan for 2025, for others it’ll be 2026 and for a few they now on a different path without me but the cool thing about bodybuilding is it’s never a goodbye, just a see you soon and we’ll always have the bond and memories of the prep(s) we completed together.

I first put an athlete on stage 2017 (Evie) which means this season was my 8th year prepping and the passion only continues to grow.

Choosing a coach is arguably the biggest decision you can make when it comes to your fitness goals, as you are allowing someone to guide the ship and to some degree, influence the outcome.

Whether it’s a competitor or non-competitor that comes on board this is a responsibility I never take for granted and I am grateful everyday that people put their trust in me.

With my coaching I operate with two caps, one limit for the amount of competitive athletes I’ll have competing in one season and then non-competitive clients I’ll work with at one time and regardless of goals everyone is always treated as equals.

If you are considering a coach going into 2025 please DM me to organise securing a place.

#TEAMBLACKMORE 💜

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Trust the PROCESS 💪🏽

From the beginning when I started as a PT and my bodybuilding journey till now. 2018-2024! 🔥

Time and commitment to journey and the goals set, thinking 5-10-15 years ahead of what i will achieve and beyond! Putting on as much muscle as possible year after year! Proud but not satisfied, here’s to the journey LFG! 🔥

Never give up, never surrender, stay humble and keep pushing past the limits, the future you is relying on the present you, use each day to become better in every way, thats the GIFT you get, step by step let’s GROW! Mind, Body and Soul! 🙏🏽

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Want results like this?
Drop me a DM and we can get you on board ready to achieve your goals! 🔥🙌🏽

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Keep going, keep grinding, stay strong, stay positive, no matter what ❤️

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