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Ryan Currie

@ryancurrie5

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126

25

And just like that, another year down. One more to go💚💕

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Shout out 25’
Especially fall A&P

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Merry Christmas Mile🎄🎅, 5 Mile Run, Sprint Workout👟, Lift/Swim- we ballin going into Thanksgiving break 🦃

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Squat was not depth this week and I’m quite mad at myself for it after watching it back, was a pr attempt as well.
Happy first week of the semester

S:410
D:440.92
B: I failed 245 (I don’t have video but I’m not happy about it either)

Tempo bench (3:1:0 ): 185lbs in video

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A weekend of the BEST food and awesome memories❤️

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Recently❤️

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What you know about a calorie deficit?

#caloriedeficitdiet#gym #gymtime#science #goonsquad #food #sciencebasedtraining#exercisescience

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The butterfly effect is real🦋Room 427 happened💌

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Spring break ‘25! Did we freeze? Yes. Was it worth it? Absolutely.

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spring break: chilly edition🏝️❄️

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u were wrong

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