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@ryangalicic

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Summer Throwbacks

@kendal.astor 📸📸

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Happy 21st Birthday Ryan! Had so much fun celebrating this milestone with you! From your first birthday to your 21st it’s been a joy to watch you grow into the amazing young man you are today. Here’s to 21 and all the adventures yet to come!🍻

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Mini Mic Monday

Does Lightning McQueen have health insurance or car insurance ?

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August PRs

Primed and ready for the fall.

Get fast
Get strong
Get explosive

Data-informed programming, consistent results

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Mini Mic Monday

Who would be on your Yinz Rushmore Pt. 2

My picks would be Big Ben, Sidney Crosby, Wiz Khalifa and Kenny Pickett

Who was left off??

#pittsburgh #sportsperformance #speed #strength

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Off-Season Results

@ryangalicic

Seton Hill Soccer

Ryan finished up his second off-season with us before heading into his junior soccer season at SHU.

From starting back up in May he took his 10-10 fly from 1.15 to 1.12, his broad jump from 9’0 to 9’1 and his vert from 26.91 to 28.69.

Super proud of all of his hard work and excited to see his season play out this fall!

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Mini Mic Monday

If you could be on a reality competition, which one would it be ?

What are you picking?

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Friday Flicks ‼️📸

Ready for whatever

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summermaxxing

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Mini Mic Monday

Most overrated artist.

Who is yours ?

#pittsburgh #drake #speedtraining #speed #sportsperformance

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Sprinting through the summer

@kendal.astor 📸📸

#speed #sprint #pittsburgh #summertraining

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Friday Flicks

Be Strong

Be Fast

Be Explosive

#speed #strength #pittsburgh #sportsperformance

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