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Ryan Haffenden

@ryanhaffenden

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🦾 Online/Personal Trainer
🥩 Foodie
⌨️ 1 on 1 Training Link ⬇️

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Great day at Estero Park playing some flag football with some friends!

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Little non fitness post... this summer was huge for me. Took the mcat, applied for med school, and got refocused on my mental and physical health. It’s important to take breaks because if you’re not fully focused and only putting in half effort you won’t see results. Take time for yourself and if you kept reading this far let me know how you take breaks!! #medical #med #medschool #premed #mcat #gymoutfits #squats #gymoutfit #gymfit #livefit #gymshark #gym #gymmotivation #fit #fitspo #outfit #fwd #dayclub #pool #beach #beachbum #alphalete #alpha #aloha #beachbod #abs #biceps

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What an insane night! Another crazy concert in the books but not only that! Ryan and I got to be on stage with the Dehko brothers AND meet them after the concert. These DJs are going to blow up. Great music with even better people. I can’t wait for the next concert! Huge thanks to @dehko.official for making this a night to remember.

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Take me back to the good vibes 🙌🏻🤙🏻

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When you bored on a snow day #ballislife

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