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Ryan Grier

@ryanogrier

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Had the opportunity to attend an intimate Black Media Breakfast the other day hosted by @mayorofla at the @gettyhouse in which we spoke at length about the state of the city. On behalf of @betweenthelines and the individuals we serve, we had some questions surrounding policing, incarceration, re-entry and a lack of resources which in turn leads to homelessness and recidivism. The Mayor graciously answered our questions and didn’t avoid any thrown her way. No matter the outcome in this upcoming election, we look forward to working with the office to continue our work and make a larger impact, thus leading to stronger and safer communities for us all! Get out and vote!

Big thanks to @thenilaughed for the invite, the hospitality, and all the hard work aimed at making this city and the World a better place! ❤️💪🏾

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Sunday in Venice. 🥂

Good energy. Great people. A little champagne.

#Veuve #VeniceBeach #LosAngeles #Champagne #ClubSolaire

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100 Women Matter Gala. Incredible evening of impact with @tysonfoundation × @we2matter.

Proud to serve on the Board of Directors and support the work of empowering formerly incarcerated women through opportunity, mentorship, and community.

The work continues.

🗣 This Is Leadership!®️

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World Cup! @thepenmar w @ryanogrier
#unity #community #Fifa #soccer #futból
🗣This Is Leadership!®️

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Who doesn’t love celebrating with champions? 🏆

But what means even more is being part of the story that people will remember forever.

For over 15 years, Jason of Beverly Hills has partnered with some of the most iconic teams and athletes in sports history, creating championship rings that honor greatness and preserve legacy.

The Seattle Seahawks @seahawks Super Bowl Championship Ring is another proud chapter in that journey. We are honored to help transform historic victories into timeless symbols of excellence.

Championships fade into history. Legacy lasts forever.
#seahawks
💍 Jason of Beverly Hills
🏆 Crafting the symbols of greatness.

#JasonOfBeverlyHills #SeattleSeahawks #SuperBowlChampions #ChampionshipRing

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Top 9 exercises you're not doing that you should be doing......💡💡💡💡💡💡💡💡

If you want to increase your bench ‼️you must do a overload in your training cycle ‼️

Like/ Comment
Follow @ceowillpowerlife
One on one Training
Dm for more information

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We have the ball rolling right now locked in.. week 15 of 15 400 pounds for a single for two sets . It's a progression 5 pounds a week.. on this cycle 375 on the increase Press for 1 rep

Here are some key points for #benchpress #powerlifting #training
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Get a stable base (feet planted, glutes/back on bench), a grip slightly wider than shoulders with tucked elbows (45-60° angle), lowering the bar to the mid/lower chest with a slight arc, pausing, and driving up and back while pushing through your feet and engaging your lats . ‼️Keep the weight off your elbows‼️

Follow @ceowillpowerlife
Dm me for 1 on 1 coaching
And group training
~Willpower ~

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Week 14 of 15 20 pounds lighter.. Last time i did this weight I weighed 275 now I'm @ 260 as you drop weight it's takes time for your CNS -= Central nervous system to get accustomed to it 540 pounds 2 reps two sets of Cadillac Legs press Two sets of 5 Los Angeles . On the leg press make sure you (‼️ you don't roll your hips into your spine‼️) #theprocessofthegrind #legday #motivation #Train #Powerlifting

If you've reached a plateau Dm the word "Train"
1 on 1 training or online
Follow @ceowillpowerlife

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We have the ball rolling right now lock in.. week 7 325 for a single and 350 top set for 4 reps two sets . It's a progression 5 pounds a week.. 325 inclines Press for 4 reps two sets

Here are some key points for #benchpress #powerlifting #training
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Get a stable base (feet planted, glutes/back on bench), a grip slightly wider than shoulders with tucked elbows (45-60° angle), lowering the bar to the mid/lower chest with a slight arc, pausing, and driving up and back while pushing through your feet and engaging your lats . ‼️Keep the weight off your elbows‼️

Follow @ceowillpowerlife
Dm me for 1 on 1 coaching
And group training
~Willpower ~

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Our Huddle should bring us life ! If it doesn’t you must change the members until it does ! Circle of love ❤️ is a circle of life! Love is a verb that describes the power of the adjective. Lol. Happy Borne Day @ryanogrier 😆 #letyourlightshine✨ #jaimeeshepherd #jaimesfood4thought #everythingislovely💓 #leimertpark #leimertpark #letyourlightshine

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Go Dodgers!
🗣This Is Leadership!®️

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Top set of 405 1 to 2 reps shocks the CNS = Central Nervous System .. Gotta have have heart ♥️

love.#instagood #photooftheday #fashion #trending #explorepage #viral. ‼️‼️#motivation #gymlife #gains #strong #strength #athlete #legday #strengthtraining #beast #powerlifting #noexcuses #gymrat #fitlife #shredded #backworkout #chestday #weighttraining #weights #liftheavy #gainz #deadlifts #quads
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Follow @ceowillpowerlife ❤️❤️ like comment and share...........

Dm for training and hit my Highlights for merch

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